I have mysophobia and writing obsessive-compulsive disorder. My mysophobia has been evident since I was very young. When I was a child, I was more concerned about the uncleanness of some things. When I grew up, it became more and more serious. I can't do without alcohol. I can finish it in two days. A large 500ml can of alcohol and everything felt dirty. I felt like the dirt would spread to all the clean places if it got on my things.
These things can only be brought into my room after they have been disinfected, but when I am outside, I am not so particular about getting dirty when I think they are dirty. Anyway, I have to disinfect them all when I get home, including all places outside my room, including my kitchen and You can't touch anything in the toilet, living room, etc. Otherwise, you have to disinfect or take a shower.
Writing obsessive-compulsive disorder is that I will revise a word repeatedly. I may write for half an hour and revise for two hours. In the end, the paper will break and collapse and I will tear it up completely. This will make me very depressed.
Both diseases have seriously affected my life. I went to see a psychiatrist to no avail. I always felt that it was reasonable and could not be changed. However, everyone in our family was normal, and everyone around me was troubled by this. I I always feel out of control and unable to adjust. I would like to ask if there is any good way to relieve it? Thanks for reading.
Hao Tiannian:
The obsessive-compulsive disorder patient above mainly suffers from mysophobia and writing obsessive-compulsive disorder. From the above description, it can be seen that obsessive-compulsive disorder has seriously affected his life. He also went to see a psychiatrist to no avail. If he consults for obsessive-compulsive disorder, he must find a teacher who specializes in treating obsessive-compulsive disorder. Obsessive-compulsive disorder is relatively complex and is the result of a combination of factors. There are very few psychiatrists who understand obsessive-compulsive disorder. Do not seek consultation from a psychiatrist casually to avoid losing confidence in non-drug treatments for obsessive-compulsive disorder.
The symptoms described by this patient are actually just a symptom. The real problem behind it is his inner lack of security. This lack of security is the result of a combination of multiple factors, which is quite complicated.
Obsessive-compulsive disorder must be paid enough attention to yourself, and do not imagine obsessive-compulsive disorder too simply. A sense of security is extremely important to everyone. A moderate sense of security can make people live more happily and promote progress in all aspects.
The extreme lack of sense of security will cause great troubles in people's lives and add a lot of pain to people. For patients with obsessive-compulsive disorder, we must first stop the loss of this sense of security. Patients with obsessive-compulsive disorder do not have enough sense of security to begin with. , due to some of my wrong psychological responses and some of my wrong cognitive concepts, I continued to harm myself, my sense of security became lower and lower, I became more and more sensitive, and my obsessive-compulsive disorder became more and more serious. , falling into a vicious cycle. The most terrifying thing for people is to fall into a vicious cycle.
Obsessive-Compulsive Disorder Never ignore your inner growth. If you need case consultation, you can add the pinyin of the four Chinese characters "天年Psychology". This is my personal policy.
author Hao Tiannian: Obsessive-compulsive disorder expert, senior psychotherapist, focusing on the in-depth treatment of obsessive-compulsive disorder. As of 2022, he has been in-depth research on obsessive-compulsive disorder for 25 years, and has been fighting with obsessive-compulsive disorder for more than 20 years. The use of non-drug comprehensive treatment has helped a lot Obsessive-compulsive disorder patients successfully move toward recovery.
