1. Dialogue between the password of love and inner fear
For everyone, fear is the basic setting and instinctive consciousness of our bodies and brains, and it is also a "virus" that affects our physical and mental health. I was afraid of being hurt, and wanted to gain a sense of security through sufficient wealth, status, and achievements, but in turn I became more restless, nervous, anxious, and stressed, which brought more thorny problems to myself and my life.
This book points out that almost all problems, or your inability to be happy, successful, even physical problems, stem from some form of inner fear. You have anger, stress, anxiety, depression, etc. because of fear, and every inner fear is caused by the lack of love in that problem. As the opposite of fear, love can help us find the true pursuit and goal of life without putting ourselves in states of anger, tension, anxiety, depression, etc.
"The Code of Love" innovatively proposes three major tools, including energy medical gestures, rewriting fear settings and heart curtain tools, to help readers talk to their inner fears from the three aspects of body, mind and soul, thereby eliminating the fear "virus" of the body and mind. Gain freedom, joy and peace from the inside out, and enjoy a life full of love.
2. Just the right comfort
When our relatives and friends are experiencing pain, we always want to say something to comfort them
But. We often ignore each other's feelings and try to comfort them "self-righteously".
The effect is often counterproductive and even alienates us...
This book is a gift.
It is full of creativity and wonderful visual experience. Helping us confidently support and comfort those going through illness, trauma, or any other difficult situation, it allows us to create deep, true connections with others.
3. You are your own psychologist
Some people don't enjoy this. I dislike myself more and more when socializing.
I tend to have random thoughts and cannot concentrate.
I am trapped in negative emotions and cannot extricate myself.
I have high work pressure, and anxiety and insomnia often occur. Understand, it has a very good decompression effect on people living under high emotional pressure.
's 7-day self-healing program allows us to clearly realize that the various negative emotions in us are just the appearance of us not recognizing our true selves. With the help of the practical solutions provided by the author in each chapter, we can easily adjust and get rid of bad emotions and achieve a life that satisfies us.
4. Get rid of obsessive-compulsive disorder
Many stubbornness and bias, stubbornness and helplessness are transformed by the author's writing. It's a bit cute and ridiculous. Obsessive-compulsive disorder wears the mask of a naughty child who can't seem to catch it, but privately it becomes a Don Quixote who repeatedly struggles with the liberation of his own nature. But as long as he is willing to face it calmly, it can be overcome. It will not be a fortress that can never be conquered. This book will help you no longer be forced by emotions and make trouble for yourself, but you can calmly and happily accept your imperfect self.
When you read this book. When reading, please do it in a relaxed way.
5. Social Fear Psychology
Habitually avoid the sight of others and are afraid of looking at others?
Feel flustered and blush when speaking in public, worrying that others will Do you despise yourself? Are you unable to control your facial expressions when communicating with others and are always confused about whether to laugh or cry?...
There are various signs that you may have entered the ranks of "social fear". The content of the book "The Psychology of Social Phobia" is organized by starting with understanding social phobia, introducing what real social phobia is, the various types and causes of social phobia, and the relationship between social phobia and personality. relationship; next, we help patients reset their fearful thinking and find a social way that suits them by correctly understanding themselves and paying attention to inner beliefs; finally, they propose psychological therapy and practical therapy to overcome social fear, helping patients get rid of the sequelae of fear and enjoy social interaction fun of. In addition, each chapter in the book has a psychological test, which can help readers better understand themselves.
6. Make peace with negative emotions
Emotional intelligence is the most important survival ability and skill. It is one of the most critical factors for exploring emotional potential and using emotional ability to affect all aspects of life and the direction of life. Many facts have proven that the higher a person's emotional intelligence, the more happiness he can obtain. Irritability, anger, loss and pessimism, fear, surprise... a person's life is related to emotions.
We live in emotions. But many people don't know how to get along with emotions, let alone how to manage their emotions.
Many people are often out of control, especially when interacting with others. They cannot control their temper and become emotional easily. They get angry when they say they are angry and become violent when they say they are angry. This makes people confused and they are accused of having low emotional intelligence. It affects interpersonal relationships, life and work, and in severe cases can cause psychological trauma to oneself and others.
This book analyzes the deep mysteries of emotional management from two perspectives: "dealing with the relationship between oneself and oneself" and "dealing with the relationship between oneself and others". It aims to help us discover our own emotional patterns and become aware of our inner child, so as to heal ourselves, achieve good self-growth, and then achieve perfection in various relationships.
Let emotions be your friend, don't let emotions drag down your life.
7. How to stop random thoughts
refers to a person who unconsciously and continuously thinks about his own negative experiences again and again, immersing himself in painful feelings.
Even though I have done nothing, I still feel very tired.
If you think about something someone said casually for a long time, you often feel entangled, which is a waste of time and energy.
It is easy to attack yourself, and you will deny yourself when you encounter failure. Have these states appeared in your life?
People who love to ruminate are like a balloon with holes, which cannot be blown up even if they are blown hard, forming an endless vicious cycle.
This book teaches us how to stop thinking and be a happy person
This book list is dedicated to friends who need to improve in relieving sorrow and stress. I wish everyone a happy journey in the sea of books!
