First, the body is sub-healthy . You may have dizziness, headache, neck pain, shoulder and back pain, sometimes your hands are numb, or you feel sore and sore, and your whole body feels tired. You can also get tired easily when studying or working.
Second, mental sub-health or emotional sub-health, mainly manifested in anxiety and depression. Anxiety, restlessness, easy to worry about everything, easy to be anxious about everything, sometimes restlessness, or sitting there absent-minded, feeling that one should not be like this, but cannot control it.
The other kind is depression. I feel unhappy all day long, always sighing and unhappy, my eyes are dull, and I am unwilling to move. I have also lost my original hobbies. I also feel that my mood is not as high as before. I can feel that there is something wrong with my emotions, but Once there is a task, you can still finish your work step by step, but your efficiency may be affected.
Third, sub-healthy interpersonal relationships. For example, when working or studying, you have interactions with colleagues and classmates, and even after get off work or school, you still have interactions with peers. Sub-healthy interpersonal relationships mean a significant reduction in the frequency of communication. For example, I used to go out and do some activities with colleagues every week, but now I no longer want to.
Colleagues feel the same way, they are still unwilling to come out after half a year. In the past, Birthday was willing to match everyone up, but now he is no longer willing. Everyone can feel that he is not willing to date. Then I asked him and he said it was okay, he was just busy, but in fact he would also tell people close to me that I was really not interested in those things. In fact, it may be due to his physical sub-health, or it may be due to his mental sub-health. In reality, it means that his learning and work efficiency are affected, and his interpersonal relationships are affected.
