Today is the last day of the November holiday. During this holiday, relatives and friends will gather for dinner, go out to play, stay up late to chase drama...Having been happy for nearly seven days, some people will feel disappointed by the end of the holiday. Some office workers bluntly "do not want to go to work", and some people have insomnia.
The so-called post-holiday syndrome means that because of the usual busy pace of work and study, people are prone to various discomforts after the holidays and relaxation after the holidays. So how to deal with it? The reporter interviewed Zhang Hua, a psychological teacher and a practical family psychologist from the Aishang Psychology Office in Jing'an District.
The picture shows the psychologist Zhang Hua
has a post-holiday syndrome. The milder shows that it is difficult to take care of two or three days or even a week after the holiday. The mood is very lost, tired of work, and still remembering the holiday. In various pleasant scenes, the work efficiency at work will be very low; in severe cases, it will be abnormally low, very depressed, irritable, and even have many physical symptoms, such as insomnia, nausea, vomiting, dizziness, and even There will be some skin allergies and other symptoms. Zhang Hua said: "The main reason is that in normal times, whether it is work or study, you are too tight, and you have too much fun during the holidays, which is caused by such an irregular imbalance."
To prevent this When the symptoms appear, you can do the following:
First, even during holidays, you should have a relatively regular schedule to play, and don't break the biological clock too much, such as staying up late and tired, so that it is difficult to repair.
Second, two to three days before the end of the holiday, return to the rhythm of work or school in advance, that is, take care of yourself in advance.
Third, at the beginning of work or school after the holiday, you can organize a special discussion about what you saw and heard, what you think and feel during the holiday, and set aside special time for the end of the holiday to have a ritual-like chat , To draw a successful end to the holiday.
Fourth, when we have emotional or physical discomfort, such as anxiety , chest tightness, shortness of breath, etc., we can use deep breathing or other relaxation methods to respond urgently.
Zhang Hua said that the above are some self-regulation methods for coping with post-holiday syndrome.If you encounter severe post-holiday syndrome that cannot be adjusted on your own, it is recommended to consult a doctor for professional guidance in time.
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"Syndrome" is also known as " syndrome", which refers to the appearance of a series of symptoms in a patient at the same time, which represents some interrelated organ disease or dysfunction, but it is still uncertain . The definition of "syndrome" is relatively narrow, and specifically refers to a group of symptoms or pathological changes that occur in a specific disease.
"Symptoms" are "symptoms", such as headaches, coughs, vomiting, etc., which are pains that the patient can perceive; "signs" are "signs" specifically refer to abnormal changes found during a doctor's examination, such as fundus bleeding, heart Murmurs, pulse changes, etc.
In layman's terms, the syndrome is a mixture of multiple diseases, and it is difficult to distinguish which disease is causing it. The syndrome is a disease caused by the joint action of multiple diseases.
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