In work and life, everyone will inevitably encounter some conflicts and disputes. So how do we put forward these opinions or criticisms with high EQ!
We can use the sandwich effect in psychology to give you a high emotional intelligence criticism method!
What is the sandwich effect?
In critical psychology, people sandwich the content of criticism between two praises so that the critics can happily accept the criticism, which is called the sandwich effect.
The first layer always recognizes, appreciates, affirms, and cares for the other's strengths or positive aspects
The middle layer contains suggestions, criticisms or different opinions
The third layer always encourages, hopes, trusts, and supports And help to make it taste endless afterwards
This kind of criticism method will not only not dampen the self-esteem and enthusiasm of the criticized, but also actively accept criticism and correct one's own shortcomings
every day A little knowledge of psychology will help us to make progress together, have better interpersonal relationships, and be more comfortable in the family, workplace, and study life!
Remember to pay attention!
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