Deliberate exercise 4: Create a mental representation! Cultivate responsiveness

Hello everyone,

Today we continue to share this book,

deliberate practice, last time we talked about potential,

most people have no life,

after special training and challenges,

They just sit at their desks,

rarely even move around.

Therefore, their physical ability,

is at a very low level,

even if exercise,

athletes' physical ability is far less than that.

training time is different,

naturally the final result is also different,

This is the gap between amateur and professional.

But this does not mean that

you really can't,

In fact, you may have some potential.

is just not developed for a long time, and

is abandoned.

For example, investment.

If you have not undergone orthodox learning,

is definitely not.

But if there is a famous teacher,

, you may actually become a

1 god,

_p1 Buffett is an example. Although

has family inheritance,

, but before contacting Graham ,

has always been very common.

Sometimes we will,

in the process of working hard,

has developed another potential. The author of

gives an example. One person devotes himself to

to become a chess master.

. In the hard study,

unexpectedly developed another skill,

is blind chess , he can play

with 46 masters at the same time when

does not look at the board at all,

can still get most of the wins.

people like

have never been specially trained for blind chess,

but they have this ability,

This is mainly because these chess masters,

they observe the board all the time,

and think about the changes,

So for the whole game,

is already clear to the chest,

someone does an experiment, a game of endgame,

these chess masters can look at it,

remembers the same. Ten,

and novices usually only remember a few chess pieces,

but if they are messed up,

is randomly placed on the board,

chess masters, still can't remember.

So the conclusion is that

these chess masters’ super memory is derived from the deep understanding of the relationship between

1 and

1. Achieved by training.

They usually remember too many games,

So the games they see,

is a module,

and ordinary people can only see the chess pieces,

lacks the process of coding the chess pieces.

Masters can even,

can calculate the future changes in the game in their minds,

can see the game after a few steps or even more than ten moves,

but ordinary people can’t do it,

in other words ,

What people see is a forest,

what you see is just a tree,

This is the gap in mental representation.

This is a kind of mental structure corresponding to our brain,

is thinking,

a certain point of view, certain information,

or other things,

or specific , Or abstract.

Simply put,

is the first impression you think of,

. For example, a child,

, tell him that the kettle is very hot, and the word

is meaningless to him.

must be burned once before he knows the meaning of

.

And the deliberate practice we have to do,

includes the creation of this kind of mental representation,

whether it is a number game,

or a taxi driver,

or a chess master,

they They have established a mental representation,

is what they naturally see,

is a modularized, mental image memory.

This is actually related to athletes,

has the same meaning as long muscles,

Of course, this kind of psychological representation,

has a very strong professionalism,

will not work across domains,

such as the psychological representation of basketball players,

put it in football In sports,

has no effect.

is even the same as the hand skill.

is not close to volleyball at all.

is therefore rarely a generalist. Even if

does, it is because they are different. Fields,

have received the results of professional training.

People use psychological representations,

this kind of graphical mode,

breaks the limitations of short-term memory,

such as basketball players,

if you think about the hand at the moment of shooting,

Type, jump, exert force,

or even the aiming point,

is completely too late,

this is a typical short-term memory overload.

But you can use muscle memory,

to find the feeling of exertion,

so high-level stars,

no matter where they are,

he can shoot into the basket.

His mental representation knows that

is at this position,

shoots with this power,

results just right,

this is definitely not through calculation,

is the heart after countless exercises To represent memory,

is the same even when driving,

you are in an emergency,

depends on feelings rather than calculations.

So we often say,

takes ten years of performance on stage for one minute.

is not just singing Peking opera,

is the same in any profession,

the moment he shoots,

actually condenses tens of thousands of intensive training.

chess investment is the same,

at that moment,

our subconscious judgment,

are actually psychological representations at work,

, if you don’t work hard for decades, It is impossible for

to have this feeling,

is so professional,

can always make the right choice,

and you are unprofessional, human nature dominates.

In the sport of football,

amateur players actually if one-on-one,

beat some professional players,

actually can’t see too much difference,

but if 11 beats 11,

Then the gap will be huge. The main difference in

lies in consciousness.

amateur players' running positions are based on feeling,

and trained professional players,

their running positions are all traceable.

This kind of consciousness comes from judgment,

can help them quickly find the law,

and predict the future.

Join the professional team to play,

also feels nothing,

can fully keep up,

but with the amateur team and the professional team to play 0p

, you can’t do it with all your strength,

can’t get it first,

Second, you always feel that you are in a local area.

has many opponents and you have a lot of players.

is always far away from you.

The other party often predicts what you are going to do,

This is actually experience,

communicate with these people,

they also admit that they are in these professions,

is playing with foreigners. During the game,

has the same feeling.

There was a main winger of the Super League team that year.

once said,

is professional on the field,

but in international competitions,

is professional.

They said that they didn’t think about foreigners in normal times.

but they played faster than us.

even Koreans and Japanese are much faster than us,

this kind of fast It is the overall fastness,

, not how fast the individual is.

Experienced players, their judgments on the court,

are all unconscious, no need to think at all,

everyone is one step faster than you,

Then there is no way to play between the two teams.

The author said that when we learn a language,

is actually a truth,

When you see the word cat,

will think of a small furry animal,

is a natural connection established,

Mental representation,

people who can speak English,

will connect cat directly,

furry little animals,

people who don’t speak English,

will connect cat with cat first,

then think of furry animals.

So this is why we hear,

always don't understand,

because my heart is translating Chinese,

and people already have images in their hearts.

Many people are typical.

is a failure of Chinese English education,

can only read English,

then translate the word into Chinese,

to understand the meaning.

doesn't open up at all,

can't understand what the other party is saying,

is because I have never set up an English scene.

has no English representation in mind.

means less listening,

has less communication, and the training method is wrong.

used to do multiple-choice questions,

did not pay attention to the application of the scene.

When I was taking the sixth grade,

held some questions,

asked someone who is good in English,

asked him why he chose

not

,

Very irritating,

he said that he would choose C at a glance,

because it is usually said,

has no reason!

Just like you Beijingers say that Xibianmen has Erhuayin,

Tiananmen does not have Erhuayin.

Doctors also need to establish a sign to see a doctor.

are also ear pains.

, but the condition may be completely different.

doctors need to ask about other reactions of the patient,

then combine these reactions,

then go to match the condition of your heart.

Among them, if a doctor with less experience,

may be misdiagnosed.

For example, there are many cases before,

said it was a back pain,

doctors treated the bruises according to the results of

It's heart disease.

Therefore, the doctor’s logic of seeing a doctor,

is actually a comparison of phenomena and data,

future machines can be replaced,

machine sees a doctor, the probability of misdiagnosis,

may be relatively small.

and will make the entire medical system fully upgraded.

It takes decades to train a top doctor,

but copy a database,

may only take a few seconds,

even put the data in the cloud,

can be shared across the country.

You are in a small county seat on the 18th line.

can also enjoy the diagnosis of Concord Medical.

estimates that this day will not be too far.

One more thing,

Anything that can create a mental representation,

can basically be replaced by a machine,

So Alpha Dog can beat Ke Jie,

can also be a good doctor, okay Lawyers,

and even insurance consultants, financial consultants,

recommend the most effective products for different families and individuals.

the former gold medal agents,

gold medal sales, in fact, it is them,

knows more products,

is more accurate for human needs,

these can actually be realized through data,

machines can replace these artificial fields,

began to fade away.

Mental representation is also conducive to learning progress,

children with the same starting point,

has improved very fast,

is because they have established a mental representation,

and after every mistake, p

grows rapidly while constantly correcting errors,

does not have a mental representation of children,

does not correct the mistakes,

always repeats in some mistakes, and

grows slowly. .

So know where the mistake is,

and correct him through practice, this

is also a kind of ability,

finally forms a positive cycle,

has a better mental character, the higher the skills of

, The higher the skill of

, the better the mental representation of

.

So if your child does not learn well,

should also be able to find inspiration here.

means don’t go to so many cram schools first,

first correct the children’s frequent mistakes,

parents is to push the child into a forward cycle,

rather than aimless fatigue tactics.

And the sooner this matter, the better,

Early parents can still know where the child is wrong.

can also point it out. When he enters junior high school,

you may not know where he is wrong.

will be more troublesome then,

next time We are talking about how

creates a mentality that is beneficial to learning.