The weather is getting colder and colder. Now when you go to the vegetable market, you will find that rhizomes have become the protagonists of the vegetable market, including radish , lotus root, sweet potato, yam , taro...
The seasonal rhizome vegetable is delicious and nutritious. In fact, in addition to the rhizome vegetable on it, there is also a rhizome vegetable that has just been launched and is very popular. It is Argan ginger .
Jerusalem artichoke , also known as chrysanthemum ginger and Japanese ginger . It is nutritious and has a crisp and tender taste, and has the effects of clearing heat and cooling blood, promoting diuresis and dehumidification. Eating it in moderation is beneficial to regulate gastrointestinal function and improving human immunity.
Compared with potatoes, Jerusalem ginger has much less starch content and is also low in calories. It is nutritious, delicious and healthy. Now it is the time when Jerusalem is on the market. I have encountered a lot of buying more and get as you eat, which is really easy to save time! The official account zyys899 only provides the latest and most professional health knowledge.
Arganchosenia can be fried with meat, boiled with water, marinated with cold sauce, and there are many ways to eat it. The pickled vegetables are made with ginger. Whether it is served with porridge or steamed bun pancakes, the taste is unique, crisp and sweet, and it is hard to stop after taking a bite. My family likes to eat and pickle it now, so it will be healthy and share it with everyone.
[Highly pickled and eaten Japanese ginger ]
[Ingredient preparation]:
Japanese ginger 500 grams, fresh soy sauce, 5 tablespoons of aged vinegar, 3 grams of salt, 3 grams of sugar, half a head of garlic, and a little sesame oil.
[Specific steps]:
1. Rinse the ginger in tap water repeatedly. Use a knife to cut off the roots of the head and black spots on the skin, and clean them again. The official account zyys899 only provides the latest and most professional health knowledge.
Cleaned Arborista ginger does not need to be peeled. Arborista ginger skin is rich in vitamins, cellulose and other nutrients, which is nutritious and delicious. Then cut the ginger into thin slices and put it in a bowl and set aside.
2. Japanese ginger slices. If the Japanese ginger is larger, it can be cut into shreds, which will taste faster.
33, You can prepare garlic slices, put them in a large bowl, and add fresh soy sauce, aged vinegar, salt and sugar.
4. Stir well, marinate for more than an hour and you can eat it.
. Before eating, take the Japanese ginger into the plate, pour in a little sesame oil and mix well. It is extremely crisp and extremely fragrant, and it is very refreshing. With it, you won’t even eat meat.
crunchy and refreshing, delicious, and the intestinal peristalsis accelerates after eating.
Jerusalem artichoke, a side dish that can relieve stool
According to relevant information, Jerusalem artichoke contains a large amount of fructose oligosaccharide , which is the best food for the beneficial bacteria of intestinal . Ordinary people eat more ginger to improve intestinal flora , promote the digestion and absorption of food in the human body, can improve stool, and is an excellent choice among foods.
Jerusalem artichoke, a side dish that can lower blood sugar
Modern research Jerusalem artichoke extract inulin , can treat diabetes . Its has a two-way regulatory effect on blood sugar , that is, on the one hand, it can reduce blood sugar in patients with diabetes, and on the other hand, it can increase blood sugar in patients with hypoglycemia.
Studies show that Jerusalem artichoke contains a substance that is very similar to the endogenous insulin structure in the human pancreas. When urine sugar appears in the urine, eating Jerusalem artichoke can control urine sugar, indicating that it has a effect of lowering blood sugar. When people experience hypoglycemia, they can also be relieved after eating Arachisin.
How to choose Arborist ginger:
Arborist ginger has a very simple appearance, mostly growing irregularly, and has a flat surface. When choosing, we should try to choose Arborist ginger with a uniform size, a firm feel and a uniform color; pinch it and feel soft, and even soup should not be purchased. The most common colors of Arborist ginger are red-skinned Arborist ginger and white-skinned Arborist ginger. If the skin is darker or green, it is best not to buy it, as the taste will be much worse.
Warm reminder
. The Japanese ginger itself has no taste, so its taste mainly comes from the seasonings you use. If you like what flavor you like, just use the seasonings of what flavors you like.
. Because the Japanese ginger itself contains some starch, it can also be steamed and eaten. If you dip it in some sugar when eating, it is like taking yam. You can try it.
. It can be eaten by the general population, but it is best for pregnant women and patients with eye diseases to eat less or not.
Content source: Traditional Chinese Medicine Moxibustion Health WeChat public account
Organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine Nursing
Correspondent: Qin Shasha Sun Lei Wang Jingjing Dong Wei
