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Frostfall , the last "Autumn" of the year, all things officially enter the fast lane of autumn harvest and winter storage. Taking advantage of the opportunity to nourish the body, prepare for the winter to keep warm, transform it into the essence of life, and hide it in the deepest part of the body.
Frost fall is the day when autumn transitions to winter
In the eyes of the poet, autumn is sad, Du Fu in the eyes of autumn is "The endless fallen trees are rustling down, endless The Yangtze River rolls, thousands of miles of sad autumn is always a guest, and more than a hundred years of illness are on stage alone."
failed the exam Zhang Ji said, "The sky is full of frost in January , the river maple fishing fire is facing sad sleep." Even though the poet left many immortal poems, frost fall in my impression may be the season with the richest colors of autumn.
In autumn, the sky is high and the earth is broad, the moon is bright and the wind is clear, the maple is red and the reeds are white, and the fallen trees are rustling.
From the reeds to the yellow grass in the fields, from the forest to the wind and frost of the desert, from the rice in the south of the Yangtze River to the sorghum in the north, the colorful and full colors, it is hard to tell which one is gold or red is the most realistic appearance of autumn...
Maple leaves and reeds dyed by autumn frost remind people that we have come to the "palette" of late autumn.
There are three symptoms of frost: one is the jackal to sacrifice animals; the second is the yellow fall of plants and trees; the third is the hibernation insects and hibernation salty down.
[Jackal is a sacrifice to the beast] Jackal After catching the beast, it does not bite and swallow it immediately, but spreads its prey on the ground and puts it in a row, thanking God like a sacrifice. The ancients believed that even a vicious beast knew how to be grateful and repay the kindness of the nurturing heaven and earth.
〔Grass and trees fall yellowly〕 A leaf knows autumn, "The boundless fallen trees are whistling down" is the scene of this season.
[Stepping insects are salty and leaning down] Salty means "du". All hibernating insects are dormant, bow their heads and stop eating, and are ready to "go in seclusion" and enter hibernation.
After frost, the weather gradually becomes colder and the wind turns cooler. This is the day when autumn to winter transitions.
All things are in full bloom and withering with the trend. Plants, trees, insects and snakes have begun to understand dormant, and we humans must adjust and adapt, prepare for "cat winter", reduce outdoor activities, and accumulate energy in order to adapt to autumn harvest and winter storage, and have a good physical foundation in the coming year.
Frost falls, the weather gradually becomes colder, and all things wither and fall also harvest
After late autumn, the yang energy of people continues to converge, and the heat between heaven and earth quietly enters the ground. Take a big tree as an example. The branches and leaves are prosperous throughout the summer until Cold dew begins to converge to the roots, the leaves begin to turn yellow, and the yang energy at the roots becomes more and more sufficient.
Anyone who has a well at home knows that the well water is warm in winter and cool in summer. At this time, a bucket of water will be poured from the well. You will obviously feel that the water temperature has become warmer, because the yang energy of the heaven and earth has been hidden underground and the underground is warmed up, so the water temperature has become warmer.
And the people on the ground feel colder and colder.
When it’s cold, you need to wear more clothes and never complain about why the weather is so cold.
It is necessary to know that it is cold at this time, just for the warmth of the coming year. Only by being cold can you get the yang root. Proverb "There is no frost in October, and there is no chaff on the head of the mortar." There is no frost during the frost, which means that the yang energy of heaven and earth will not be collected, and there will be no yang to rise in spring, and the grains will not grow, and the harvest will be bad. If there is no rice to pound, wouldn’t it be a waste of time to be busy?
Therefore, cold weather is a good thing, which can help the Yang to hide it deep in the body. People need to store essence, and fruits also need to store essence. What I fear most is the warm winter. "Yang energy does not decline". If it does not decline, all things will lose their roots and their foundation will not be well maintained, and their foundation will be unstable next year.
Nature's gift is very timely. The frosted fruits and vegetables are particularly sweet
Having autumn, all things fall, Plants inject the essence into fruits, seeds and roots. They are the essence of plants that hide and are the most energetic and nutrient-rich parts.
Not only that, during the Frost Descent solar term, the temperature difference between day and night is large. In some cold places, the ground temperature will suddenly drop below 0 degrees Celsius. Frost is spread all over the plants, trees, soil and rocks, commonly known as frost .
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Nature's gift is very timely. Knowing that in the cold winter, people will start to replenish themselves. The yang energy is deep in the body to nourish their energy. We cannot simply think that eating some beef, mutton, deer antler and other yang-enhancing foods is to nourish the yang.
Follow the nature of the supplement and conform to the "habits" of yang energy accumulation. These frosted fruits and vegetables are at the right time and are particularly nourishing.
Dietary recommendation: Tangerine peel Amomum beef soup, does not add to the spleen and stomach
People often say that "It is better to supplement the frost than to supplement the winter than to supplement the frost". If you supplement the fruit in one year, it is better to supplement the frost than to supplement the frost.
Today I will recommend a meal to you: Tangerine peel Amomum beef and radish soup, which can nourish and relieve the condition, and will not cause any congestion to the spleen and stomach.
· Tangerine peel Amomum beef radish soup ·
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[Raw Materials] Beef ribs 300g, radish 300g, tangerine peel 10g, Amomum keratin 6g, 3 slices of ginger, and appropriate amount of salt.
[Method]
1. Wash the tangerine peel, wash the Amomum villoss, mash the radish, cut the ginger with a hob, slice the ginger,
2. Wash the beef ribs and cut it into pieces
3. Put the beef into a casserole, add appropriate amount of water, and then throw away the floating foam
4. Add radish, tangerine peel, Amomum villoss, and ginger slices, simmer for about 1 hour, add salt and simmer for 15 minutes
folk use Amomum villoss as a health food that regulates the stomach, nourishes the stomach, and aids digestion. It is used to make soup, stew meat, porridge, and even as snacks. There is a clip in
" Dream of Red Mansions " which describes the clip of You Erjie chewing amomum villoss after a meal, and Jia Rong after entering the door and scrambling with her to eat.
The ancients said: " is the necessary medicine for waking up the spleen and regulating the stomach. "Calling amomum villoss after meals is similar to modern people who eat melon seeds and chewing gum after meals, which has the effect of removing breath and digesting food.
Amomum villori is often combined with Magnolia officinalis , Citrus aurantium , tangerine peel, etc. to treat chest and abdominal distension, abdominal distension and less food.
This dish absorbs the effects of Amomum villoss on the human body to transform dampness and awaken the spleen and promote qi and temperature, while tangerine peel regulates qi and strengthens the spleen, and drys dampness and eliminates phlegm.
These two flavors are stewed with radish and beef. Eating them can regulate qi, remove dampness, and enhance appetite and strengthen the spleen. It is very suitable for friends who want to take supplements but are afraid of hindering their spleen and stomach.
What is lowered is the temperature, what is not lowered is the good mood
- Eating persimmons under the frost will help you maintain health.
The best time to eat persimmons before and after the frost falls. At this time, the persimmons are large, thin in skin and sweet in juice. They are not only nutritious, but also have good dietary therapeutic value.
is just that the land of China has a vast territory and abundant resources. "So, which persimmon would you choose?"
Fire crystal persimmon , thin skin without seeds, and sweet flesh. Zhang Xiaojing, a Tang Dynasty man, was thinking about it. He sucked the straw and sipped it all over his mouth. It made me saliva flow through the screen.
Xiaoshan square persimmons, Ming Dynasty gourmet Zhang Dai , Mr. Zhang Dai , was unforgettable. He wrote a note in " Tao'an Dream Memories ": "Xiaoshan square persimmons, those with green skins and red skins and erosive flesh are not good. Those with red heads and brittle heads must be red and crispy as lotus roots, which are called the best."
Fuping persimmons , in winter, every household hangs red persimmons, with the bottom like a peach heart, warm and auspicious.
It should be noted that persimmons are cold in nature and those with weak spleen and stomach can use persimmon cake instead - persimmon cake also has the effects of moistening the lungs and stopping bleeding, strengthening the spleen and astringing the intestines.
- Reeds, red maple and yellow apricots are competing to perform.
After the frost, "the frost dyes the reeds white and the flying flowers", a lake of autumn water, both sides of the shore reed flowers , swaying and waving lightly with the wind, waving to you romantically and gently.
Under the comfort of autumn frost, maple trees, yellow trees and other trees began to turn red and yellow all over the mountains and fields, like fire and brocade, very spectacular.
The beauty of autumn is in the clear sky with high sky and light clouds, on the yellow branches of green leaves, on the night with the moon and stars, and in the golden color of the ears of grain, "Since ancient times, I have been sad and lonely in autumn, and I say that autumn is better than spring."
Frost falls, it is the warmth that does not drop, it is your good mood. Let us welcome the last autumn glory together~
[heart] Friends, we have ushered in the next season before we know it. Follow the solar terms, feel the scenery of the four seasons, taste the fireworks on earth, and recognize the name of a flower, so that time will not slip away quietly.
[Bixin] Friends check in the solar term in the comment area : Landmark city + current mood and feelings + a landscape photo , and together with netizens across the country, perceive the changes in the four seasons, enriching our life experience of mountains, rivers, plants and trees. The teacher will comment on the flop~
