As the saying in southern Fujian says: "It is better to replenish all in one year than to replenish the frost." The frost will fall tomorrow. No matter whether you have money or not, remember to "eat 3 things, cook 3 things, avoid 3 things". Don't throw away old traditions, follo

As the saying in southern Fujian says: "It is better to replenish all in one year than to replenish the frost" , tomorrow the frost will fall, no matter whether you have money or not, remember "eat 3 things, cook 3 things, avoid 3 things" , don't throw away old traditions, follow the solar terms, strengthen your body and spend the winter safely.

e 3 samples

. Winter melon

Recommended method: [ Braised Winter Melon ]

. Prepare a winter melon, peel the skin clean, first cut into large pieces to remove the pulp of the melon, cut off the irregular places, sort out the shape slightly, cut into small pieces, cut it from one corner of the winter melon, cut it to the other corner and do not cut it through, and then change the direction and put a cross knife pattern on it.

. Prepare a small piece of pork belly, cut it into thin slices first and then chop it into minced meat. Don’t chop it too much, it will be a bit grainy and chewy.

. Prepare a few garlic and chop it into minced garlic, cut it into minced ginger, break it into chopped green onion in a piece, cut three millet pepper into chili rings, and then cut a little lined pepper ring to add color to the dish.

. Prepare a small bowl, pour 3 grams of dark soy sauce, add a little warm water to dissolve the dark soy sauce, use a small brush to brush the patterned side of the winter melon block with dark soy sauce, and apply the background color in advance.

. Take out the pan and heat it, add an appropriate amount of vegetable oil. When the oil temperature is 50% hot, put the side of the winter melon brush with dark soy sauce into the pot. Fry slowly until it is colored. Turn over and fry the surroundings into golden brown, and serve.

. Heat the oil in the pot, pour in the minced meat and stir-fry, stir-fry the minced meat and stir-fry it out of fat. After the fat meat is fragrant and smells the aroma, pour in the green onion, ginger, garlic and green pepper circles, turn to high heat and stir-fry to achieve spicy flavor, pour in appropriate amount of warm water along the edge of the pot, and boil the soup until it boils and turns to low heat.

. Start seasoning: pour in a little light soy sauce, add 2 grams of salt, 1 grams of chicken powder, 5 grams of light soy sauce, and 5 grams of oyster sauce, pour in the winter melon cubes, cover the pot and give the winter melon cubes flavor. Turn the winter melon frequently in the middle to let the flavor evenly penetrate. The winter melon cubes are not very easy to cook, cook for a while, add a little water starch, cook the soup until it is sticky, simmer the winter melon until it is cooked and tastes clear, and then put it in a basin and pour the remaining soup. It is delicious.

.Yam

Recommended method: [Honey Yam]

.Prepare a piece of yam to wash away the mud and sand on the surface; soak a handful of wolfberry in clean water; cut half a tomato into thin slices for placing it on the plate; cut half a cucumber into thin slices.

.4 Boil water in a pot, turn on high heat to boil the water, put the whole yam into boiling water after the water boils, blanch it for about 30 seconds, cool it with cold water, remove the skin of the yam, cut it into hob pieces and soak it in clean water quickly to prevent oxidation and blackening.

3.4 Boil water in a pot, turn on high heat, boil the water and pour in the yam, blanch it for 1 minute, remove it, cool it with clean water, and control the water to dry it.

4. Add a spoonful of water to the pot, pour half a spoon of rock sugar, press the rock sugar with a spoon and slowly melt it, add white vinegar, pour in the yam that controls moisture, stir-fry quickly, and then add a little water starch, add wolfberry and turn it evenly, the soup is more sticky, and then put it on the pan. This simple and delicious honey yam is ready.

.Spinach

Recommended method: [Spinach Stir-fried Bean Cake]

. Prepare a handful of spinach and cut it into pieces; then prepare 300 grams of bean cake for later use; cut some garlic slices, chopped green onion and chili sections for later use.

. Roast oil in a pot, put the cool oil of the bean cake into the pot, and fry the water in it on low heat. If the heat is too high, the moisture cannot be completely fryed, which is easy to fry the batter. After frying the bean cake, pour it out and control the oil after it is fragrant and crispy.

3. Then boil the oil in the pot, add the scallion, garlic and dried peppers to stir-fry, pour in spinach, turn on high heat and stir-fry for 1 minute. After the spinach has softened, add 2 grams of salt, 2 grams of chicken essence, 2 grams of pepper powder, and a little white sugar to enhance freshness. Stir in a stir-fry and add a little water starch and sesame oil to allow the seasoning to absorb better on the ingredients. Add the fried bean cake, stir-fry evenly and then come out of the pot. A light and nutritious spinach stir-fry bean cake is ready.

Cook 3 samples

.Cook duck soup

.Duck is best to choose an old duck for more than one year, then wash the duck to remove excess fat and lymph on the neck. Remove the duck butt, otherwise the fishy smell is too strong. Finally, tray the duck neck and wings , stuff the duck palm into the chest, and after the plate is finished, the whole duck is put into the pot and stewed.

. Good ingredients can make good soup. In addition to coix seed , our ingredients also prepare water chestnut , Codonopsis pilosula, lily , ginger , angelica , angelica , red dates, and wolfberry and other medicinal ingredients.

3.45k half a pot of boiling water, put the duck in, pour a little more Shaoxing rice wine to increase the fragrance and remove the fishy smell, blanch it in medium heat for 2-3 minutes, beat it to remove the foam, then remove the duck, rinse it with clean water, drain it for later use. Don’t pour the blanched original soup, it will be useful later.

4. Before stewing, fry the duck , so that the stewed soup will be more fragrant. Boil the oil in the pot, and after sliding the pot thoroughly, pour out the hot oil, add a little base oil, put it in the duck, shake the pot frequently and try to fry every part. After frying the duck skin golden brown, you can prepare the stewed soup.

5.Drain the freshly blanched soup and bring it back to a boil, add the scallion to remove the fishy smell, simmer over high heat until it boils, then cover the pot and simmer for 1 hour. After 1 hour, pour the prepared auxiliary ingredients in, cover the pot and simmer for 30 minutes.

6. You can pour soup on the duck frequently to allow it to heat evenly. After an hour and a half, the duck meat has been stewed with bone-exposed, duck soup thick white and delicious, strengthen the spleen and remove dampness, and clear heat and remove heat.

.Cook beef

. Soak the beef in water for 3 hours, change the water every hour to fully remove the blood stains inside; put an appropriate amount of bean curd and vermicelli together in clean water and soak it; cut a piece of ginger into slices of ginger; cut the scallions into slices of green onion; 100 grams of butter and 30 grams of pepper flour for later use.

. Boil water in a pot, then put the beef in cold water and blanch it. Flip the beef frequently to remove impurities and blood water. Blanch it for about 2 minutes, pour out the beef and rinse it clean and control the water to set aside.

. Add half a pot of water to the pot and put in the beef and a few slices of ginger to remove the fishy smell. After the water boils, clean the foam in the pot, then cover the pot and cook on medium heat for 2 hours, take out the beef and let cool and cut into beef slices.

. Heat it in a pot, add butter and boil it, then add the scallion and ginger slices, fry it over low heat and ginger oil. When the scallion and ginger are dried and fried, pick it out when it becomes golden brown. Turn off the heat and pour the hot oil on the chili surface to exhale the aroma, and make butter chili.

. bowls add salt, pepper, chicken essence, and MSG, then add some freshly prepared butter and chili to increase the base flavor, and add an appropriate amount of beef soup , then add the beef slices, vermicelli and bean curd into the beef soup and blanch it, and then sprinkle the coriander in the bowl and it’s delicious.

.Cook radish

. Scrape the rinds, cut them into thin strips and put them in a basin, add a spoonful of salt and mix well and marinate for 5 minutes, remove the spicy taste of the radish, and then wash them; cut the scallions into scallions, cut the ginger into slices, and cut the shallots into circles and set aside.

. Boil water in a pot, pour some beer to remove the fishy smell, after the water boils, pour in 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 6

. Roast oil in a pot, add scallion and ginger and stir-fry, pour in water and 600% yeast, you can also pour some milk to increase the milk aroma, then add salt, chicken powder, a little MSG, and pepper to season. After the soup boils, add shredded radish and boil over high heat for a while, so that the sweetness of the radish and the fresh fragrance of the 600% yeast are fully integrated into the soup. Stew for about 5 minutes, and then sprinkle with wolfberry and chopped green onion and make it delicious.

should not be eaten 3

. [Eggplant cannot be eaten]

As the saying goes: "Frost is worse than arsenic" , mainly because after the frost, the content of " solanine " in the eggplant will greatly increase. Solanine is toxic to the human body, and it is slowly metabolized in the human body ; In addition, most of the eggplant after the frost is old, and the seeds inside are not good.

. [Apple cannot be eaten]

Apple seems to be the healthiest fruit, but it belongs to cold and cool food. After frost falls, the weather turns cold. People with bad stomachs should not eat raw apples . It is best to eat more autumn pears or make soup with fruits .

. [Watermelon cannot be eaten]

As the saying goes: "Autumn melon is bad for belly" . Watermelon is the most representative summer melon. It belongs to cold food that hurts the spleen and stomach the most. is not suitable for consuming when frost and tonic, so it is better to eat less watermelon.