suggests that middle-aged people should eat more of these "alkaline vegetables". The hair is not white and the teeth are good, making them look younger.
Under the dark appearance, what is hidden is white, pink and tender taro meat. Every autumn, when taro is ripe, I eat a lot. Although I dare not eat too much, taro has high nutritional value. Eating it occasionally is good for the body.
taro is an "alkaline vegetable" and is beneficial to hair and teeth. Especially for middle-aged people, if their hair is white and their teeth are not good, you can eat some taro occasionally to supplement nutrition and protect their teeth and hair. Therefore, it is recommended that middle-aged people eat more of these "alkaline vegetables", which will make their hair not white, have good teeth and make them look younger.
. Let’s take a look~
[Tao Rib Soup]
Ingredients: ribs, taro, onion, ginger and garlic, soy sauce, cooking wine, cooking oil.
Step 1: Peel the taro and cut it into pieces, then cut it into some green onions, ginger and garlic.
Step 2: Clean the ribs, then cook oil in the pan, add the ribs and stir-fry for a while, then add onion, ginger, garlic and stir-fry.
Step 3: Add an appropriate amount of soy sauce and cooking wine, then transfer to a pressure cooker, pour in an appropriate amount of hot water, simmer for 15 minutes in the pressure cooker, and finally add salt to season, sprinkle some chopped green onion after it is released.
[Tao roasted seaweed]
Ingredients: taro, seaweed, onion, ginger, salt, cooking oil.
Step 1: Peel the taro and slice it for later use.
Step 2: Cook oil in the pan, add onion and ginger and stir-fry for a while, then add taro slices and stir-fry for a while.
Step 3: Add appropriate amount of water to boil, then add seaweed, cook for 5 minutes, finally add salt to season, sprinkle some scallion slices and you can come out of the pot.
[Tao roast chicken]
Ingredients: chicken, taro, onion, ginger and garlic, chili, salt, soy sauce, cooking wine, cooking oil.
Step 1: Cook the oil in the pan, pour in the chicken pieces and stir-fry for a while, stir-fry until the surface of the chicken is brown, then add shallot, ginger, garlic and dried chili to stir-fry until the aroma is fragrant.
Step 2: Cook cooking wine and soy sauce, then pour in an appropriate amount of hot water and bring to a boil over high heat.
Step 3: Peel the taro and slice it into the casserole, then pour the roasted chicken into the casserole, cover the lid of the casserole, simmer for 30 minutes, and finally sprinkle some chopped green onion.
or above is the recipe for 3 taros, which are nutritious and delicious. It is recommended that middle-aged people eat more, their hair will not be white, their teeth will be good, and they will look younger.
