Tomorrow will be Frost Descent among the twenty-four solar terms, and it is also the last solar term in autumn. As the name suggests, frost falls means that dewdrops will form frost on the plants in the morning, and the temperature difference between morning and evening is large, and the weather will gradually become cooler.
As the saying goes, "Frost falls to nourish, and the tiger will be killed in the next year." People believe that "Autumn supplement" is more important than "winter supplement". Frostfall is a transitional period for autumn and winter. Only by laying a solid foundation for the body in late autumn can we better welcome winter.
In cold weather, enhancing the body's cold resistance is the top priority, and protein is the main substance that releases calories, so you should eat more foods with high protein content in your diet, such as: pork, duck, beef, chicken, rabbit meat , mutton, soy products, eggs, milk, etc.
1. Edamame
Edamame is also soybeans. Fresh soybeans are ripe in late autumn, and are a delicious food that cannot be missed. Edamame is fresh and sweet, and is very rich in protein, a variety of minerals and vitamins. It has a unique flavor whether it is fried or cooked.
Recommended recipe: stewed edamame
0 Ingredients: edamame, edamame, red dates, ginger, salt.
1. Let the boss chop the cylindrical bones into large pieces, come back and clean them, put cold water in the pot, boil over high heat, skim off the foam on it, take it out and clean it, drain the water.
2. Pour an appropriate amount of water into the pot, put the cylindrical bones into the pot, add a few red dates, pat a small piece of ginger, bring to a boil over high heat, and simmer for a low heat for an hour.
3. Take out the bought edamame, break open the pods and , take out the bean rice, wash it, put it in a pot, stew until the powder is glutinous, add salt and then come out of the pot.
2. Quail egg
Quail egg is a type of egg. Although it is small, its protein content is comparable to that of eggs. It also contains lecithin , vitamin A, B vitamins, amino acid , iron, calcium, etc. Compared to eggs, I prefer quail eggs, and I don’t have to worry about the yolk choking my throat. It’s easy to taste when cooked.
Recommended recipes: Quail eggs braised pork
Ingredients: pork belly, quail eggs, ginger, green onion, rice wine, soy sauce, sugar, salt, oil.
1. Put the pork belly into the pot and blanch it, then scrape it with a knife, cut it into even blocks, put it in cold water, put a piece of ginger and a handful of green onions into the pot, boil it, skim off the foam, remove it, clean it, drain the water and set aside.
2. Pour oil into the pot, add a handful of rock sugar, stir-fry over low heat until it is maroon red, add pork belly and stir-fry and color, pour in an appropriate amount of soy sauce and half a bowl of rice wine, add an appropriate amount of water, and simmer for 40 minutes.
3. Take another pot, add quail eggs, cook for 5 minutes, remove the cold water, peel off the egg shells, put them in the pot and braised pork for another 20 minutes, add appropriate amount of salt, and store until the soup is thick and then leave the pot.
3. Pork
Pork is one of the most eaten animal meat in life. It contains very rich animal protein and amino acids. It is easy to be absorbed by the human body and can increase nutrition and increase calories.
Recommended recipes: Potatoes, fungus, fried pork
Raw materials: pork, potatoes, fungus , onion, garlic, soy sauce, oyster sauce, sugar, starch, salt, oil.
1. Soak the fungus in clean water for 1 hour in advance, then wash it; clean the pork and cut it into thin slices; peel the potatoes and cut it into slices; cut the green onion into segments; slice the garlic.
2. Pour an appropriate amount of water into the pot, add potato slices and to blanch it after the water boils. Blanch the fungus in a pot.
3. Prepare a small bowl, add 2 spoons of soy sauce, 1 spoon of oyster sauce, a little sugar, 2 spoons of starch, and an appropriate amount of salt to the bowl, and then add a little water and stir well.
4. Pour oil into the pot, add pork and stir-fry, then add garlic slices and stir-fry, pour in potatoes and fungus and stir evenly, pour in the sauce and stir-fry for about 1 minute, and finally add the green onion and stir evenly, then leave the pot.
