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Three smiles a day.
He is a world-famous "master of modern architecture"; a "contemporary Luban " with outstanding achievements; and an "legend master" that cannot be copied. He lived to be 103 years old and has a total of works. Whether it is his health or career achievements, he is enviable.
He is I.M. Pei .
When the reporter interviewed and asked him about the "secret" of health preservation, he said bluntly, "Smile three times a day."
Smiling in the morning will bring you energy; laughing at noon will bring you happiness; laughing at night will bring you peace of mind.
Anyone who has come into contact with Mr. I.M. Pei knows that he is very famous for his love of laughter. It makes him amiable, approachable, and has many friends. He said that laughter is the "brilliant sunshine" in life.
Smile is a symbol of a good attitude and the starting point of a good mood.
Yu Minhong said that people who love to laugh will not have too bad luck.
smile is a kind of relaxation and leisurely;
smile is a kind of leisure, calm and composed.
smile, dispelling the dust of worries;
smile, driving away pain as a shadow.
快口 is a good medicine, and it is essential to prolong life.
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exercise every day.
When I was young, Mr. I.M. Pei was a "sports expert". He was proficient in basketball, volleyball, and badminton; he was good at long jump , high jump, and marathons.
As he gets older, his exercise style has also changed, and "walking" has become his favorite.
After busy mental labor, the best way for him to relieve stress is to take a walk.
Mr. Pei believes that walking is a kind of relaxation, a kind of rest, and the best way to self-regulate.
"The King of Inventions in the World" Edison said that walking is the source of my inspiration; it is also my home of wisdom. Many of my inventions and creations were "born" during a walk.
Modern medical research shows that appropriate exercise can not only enhance digestive function and improve immunity, but also have a great promoting effect on high-quality sleep. For Mr. Pei, walking is exactly "appropriate exercise".
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embrace nature.
The "Tao Te Ching" says that the benevolent enjoys mountains, and the wise enjoys water.
Follow mountains and rivers is a major feature of Mr. I.M. Pei.
When he was a child, his parents often took him outings. In the face of the beautiful mountains and rivers and the atmosphere of nature, his excitement was beyond words. At a young age, he showed his sincere yearning and infinite love for the "outside world".
is a little bigger, and he is just "traveling" alone, wandering in the mountains and mountains like picturesques, lingering in the embrace of nature.
Later, he became busier and busier in his work, and his chances of traveling and leisure gradually decreased, but his love for nature in his bones is as always.
During the work break, he took a break from his busy schedule and looked for "small attractions" "according to local conditions". He did not have to be famous mountains and rivers, but he still had fun.
"Master of Biology" Fabre says that everything controlled by nature is always so clever and harmonious.
Immerse yourself in the embrace of nature, relax your body and mind, forget about both the world. This is the most advanced health preservation in the world, right?
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Outer circle and inside square.
Once, Mr. Pei was invited to Tsinghua University to give a speech. He was humorous and cited widely on stage, and the applause was thunderous.
Someone asked about his way of dealing with the world, and his answer was concise: "It's very simple, there is only one thing, that is, learn from money!"
said, and the audience was silent for three seconds, and then warm applause rang again. .
Here, there is a small episode. The "money" mentioned by Mr. I.M. Pei refers to copper coins in ancient my country, also known as ", Kong Fang brother, ".
Copper coins are round on the outside and square on the inside, which precisely symbolizes a clever philosophy of life: square in the heart, regular in the heart, principled and bottom line; harmonious in the outside, tolerant, and flexible in flexibility.
Life in this world is a process of constantly overcoming difficulties and surpassing oneself.Hard work, or ups and downs, is precisely the nutrients for mature and the foundation for growth.
"Brother Kong Fang" tells us that only by having both principles and flexibility can the road of life be wider and more extensive and well-connected.
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0 The zither and the sound.
Mr. Pei’s marriage was a happy one and was once a good story. He and his husband, love are sweet and happy marriages, and are a model for loving couples.
From falling in love at first sight to staying together for life, in the beautiful times of nearly a century, their husband and wife sing with each other, and the zither and zither are singing.
At work, the two are partners and cooperate tacitly; in life, the two are friends, and they are together through thick and thin.
A perfect marriage, mutual support; the deep affection between you and me is envious of all living beings.
Two people were once rated as "the most enviable couples of the world's 10 most famous and fairy couples" by European media.
A reporter interviewed and asked what the secret of their marriage was. Mr. I.M. Pei used the "Chopsticks Theory" to explain:
couple lived a life, which was similar to Chinese chopsticks, one yin and one yang, complementing each other; one static and one moving, Funny.
home is the gas station of the soul; home is the spirit Eden .
With true love and deep love to accompany you, people will be happy physically and mentally, and happiness will naturally be healthy.
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study hard.
html After the age of 70, one of Mr. I.M. Pei’s favorite things is to go to nature.The green mountains, the long rivers, dense forests, and vast fields... are all his favorite places.
There is always a book in his luggage.
Speaking of this habit, it was cultivated in my youth. He was reading a book next to the tall valley piles, on the warm hills, under towering trees, and by the gurgling streams.
In the depths of nature, he forgot all his worries, was full of joy, and was extremely comfortable.
Mr. Pei believes that learning is not only exploring in books, but also proof of nature.
British philosopher Bacon once said: "The day when you stop studying is the time when you start to age."
Mr. I.M. Pei loves reading, study hard, and loves nature. Integrating what he knows and learns and achieving the state of unity of knowledge and action can be said to be an important part of his health preservation.
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