Introduction: After the autumnal equinox , there are some foods to be taken seriously. According to the folk proverb "2eat 3 drinks", it follows nature and has many benefits
Since ancient times, there has been a solar term in our country. People often say that the autumnal equinox is the official beginning of autumn, which is a symbol that can truly represent our entry into autumn. With the arrival of the autumnal equinox, the temperature gradually drops, and people also start to add clothes to keep warm, pay attention to the climate, and recuperate.
After entering autumn, you can clearly feel that people are busy in autumn, but it is also a joyful season. Whether in the fields or in the fruit forests, there are busy figures of hardworking farmers, and the faces of every busy farmer are filled with the joy of harvest.
In addition to being busy, people will also spend some time to take care of the customs of the autumnal equinox, such as worshiping the moon, eating autumn vegetables , and sending autumn cows are things that people must do on the autumnal equinox. These autumnal equinox customs can add a lot of fun to our busy and boring life.
In addition to these customs in the autumnal equinox, many places also have the custom of eating 2 and drinking 3. This is the inheritance of our history and culture. No matter how busy we are in the work, we must understand it. While respecting historical customs, we can cultivate our body and mind through these inherited customs and food customs.
Eat
2Eat one of them refers to eating autumn vegetables. In the description of ordinary people, it is actually wild amaranth . The name of it is also different in each place, such as geese red , etc.
amaranth not only has edible value, but also ornamental value. Its rhizomes are thick, red or green, with mixed leaves and various colors. The reason why amaranth can be chosen by people to become a custom is not only because of its edible and ornamental value, but more because amaranth leaves are rich in various elements that nourish the body and are easily absorbed by the human body, which promotes human growth.
Another way to eat pumpkin. In autumn, the climate is generally dry and the body will feel uncomfortable. Pumpkin is rich in carotene , which can solve this problem well. In addition, pumpkin is also rich in vitamin E, which is very skin-friendly.
Steamed pumpkin or making porridge in autumn are very good choices. Pumpkin also contains an active ingredient for lowering sugar, which can effectively reduce excess sugar in the body.
3Do you want to drink
As the arrival of the autumnal equinox, the temperature gradually drops, and the coolness begins to hit our bodies. At this time, we can increase the body's calories by drinking some hot drinks. There are many hot drinks suitable for autumn. Usually, we will choose the following hot teas.
1. Selenium General Huangju
Chrysanthemum Tea As the name suggests, it uses chrysanthemum as tea, and chrysanthemums are made into finished products through many processes. Chrysanthemum tea is a tea that is very widespread in our lives. Although there are many people who drink chrysanthemum tea in life, chrysanthemums are divided into many kinds, such as gong chrysanthemum, Huai chrysanthemum , and Huangju . Among them, the one that is most selected by the public should be a large and plump chrysanthemum.
The brown color after soaking the yellow chrysanthemum is bright yellow, with a faint chrysanthemum fragrance, and the taste is sweeter and more intense than ordinary chrysanthemums. It is most suitable to drink yellow chrysanthemums in this dry season in autumn.
Among the many chrysanthemum teas, if you choose a cost-effective and reliable one, you must be the Selenium General Emperor chrysanthemum. Selenium General Emperor chrysanthemum is not only affordable but also has many advantages of fragrance, sweetness and moisturizing, but also has a richer taste. More importantly, it has very practical drinking value. Its , multiple amino acids , vitamins and trace elements have different benefits to the human body.
2. Honey grapefruit tea
Honey grapefruit tea is a very common tea in our daily life. It tastes fragrant and delicious. For girls, it can whiten and lighten spots and has the effect of nourishing the skin.Pomelo is a kind of fruit that smells fragrant, tastes sour and sweet, very nutritious, and has high medicinal value.
Honey is very useful in our daily life. Its unique nourishing effect is loved by the general public. It is also paired with a variety of ingredients. Its strong combination with grapefruit improves the tastelessness when drinking white water, while enhancing nutritional value, and can prevent some diseases. In addition, honey grapefruit tea has a unique sour and sweet taste, which can also help people who are tired to eliminate some fatigue.
3, Fuding White Tea
Fuding White Tea is a tea that can relieve heat and reduce noise. It is very time to drink it in autumn to reduce autumn dryness. The production process of Fuding White Tea is extremely special. It is not like the production process of ordinary tea. It does not require stir-frying and kneading, so the finished product looks very complete after its leaf buds are made. Fuding white tea will be classified according to the different buds and leaves, such as white black silver needle , press white tea , etc.
Fuding white tea leaves are slightly thicker and softer, with green and yellow leaves, which are very shiny. This tea has a light taste and is a very sweet and refreshing tea. Its soup color is apricot yellow, but it is very clear. In short, Fuding White Tea is a tea that is very suitable for noise reduction in autumn.
