As the saying goes, "Eating roots in autumn is better than ginseng." It's late autumn, what roots to eat? It is recommended to understand early and benefit early
"Sow a chestnut in spring and harvest ten thousand seeds in autumn". In late autumn, the chestnuts on the trees are ripe. At this time, it is time to go on the market in large quantities. You must buy some to try it, especially , the scent of the chestnuts , which is scented across the street, and you can drool when you smell it.
In autumn, in addition to the seasonal fruits on the trees, there are also ingredients on the ground, so don’t miss it. As the saying goes, "Eating roots in autumn is like ginseng." In late autumn, some root ingredients that grow on the ground are good seasonal ingredients, with high nutritional value and suitable for this season. So what exactly does it mean? It is recommended to understand early and benefit early.
such as potatoes, sweet potatoes, yam , taro, radish , etc. These ingredients are the seasonal ingredients of this season. We should eat more of these ingredients to supplement nutrition and enhance physical fitness. Let’s share the recipes for these ingredients. It’s autumn, and it’s recommended that you eat more. Let’s take a look~
1, Shredded Potatoes
Preparation ingredients: Potatoes, green and red peppers, onions and garlic, vinegar, sugar, salt, and cooking oil.
Step 1
Potatoes peel and shred, then rinse and set aside. Boil water with a pot, add shredded potatoes to blanch it, boil for 30 seconds, remove it, drain the water and set aside.
Step 2
cut some scallions, garlic and shreds of chili peppers for later use.
Step 3
First oil in a pot, add green onion, garlic and green pepper shreds to stir-fry to bring out the aroma.
Step 4
Then add shredded potatoes, stir-fry for a while over high heat, then cook in vinegar, add some salt and sugar, stir-fry quickly and evenly, and you can be served.
2, sweet potato vermicelli soup
Preparation ingredients: sweet potato, vermicelli, onion, salt, MSG.
Step 1
sweet potato peeled and cut into strips, cut the green onion into pieces and set aside.
Step 2
boil water in a pot, add sweet potatoes and cook for 3 minutes.
Step 3
Then add vermicelli and cook, sprinkle some scallions, add salt and MSG to taste, and you can be served after the pot.
3, yam paste
Preparation ingredients: yam, pumpkin, yogurt, nut crispy cereal.
Step 1
yam peeled and cut into pieces, peeled and cut into pieces, then put it in a pot and steamed, bring it to a boil over high heat, turn to low heat and steam for 15 minutes.
Step 2
steamed ingredients into a cooking machine, add 1 bottle of yogurt, stir into a delicate paste, then leave the pot, put crispy cereal and you can eat it.
4, taro roasted pork ribs
Ingredients: taro, pork ribs, onion, ginger and garlic, soy sauce, cooking wine, salt, cooking oil, rock sugar.
Step 1
ribs are cleaned and set aside.
Step 2
taro peeled and cut into pieces for later use.
Steps 3
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Fry oil in a pan, add onion, ginger and garlic to stir-fry to bring out the aroma, then add pork ribs and stir-fry for a while, then add appropriate amount of soy sauce and cooking wine, add 2 pieces of rock sugar to season and improve freshness.
Step 4
Transfer the ribs to the pressure cooker, put in taro, add scallion, add appropriate amount of water, bring to a boil over high heat, and stew the pressure cooker for 10 minutes after SAIC. Then cut the juice over high heat, add salt to season, sprinkle some chopped green onion and stir-fry evenly, and you can come out of the pot.
5, White Radish Ribs Soup
Ingredients: Ribs, white radish, onion and ginger, wolfberry, salt, MSG, cooking wine.
Step 1
ribs clean, then put them in cold water, add some cooking wine, boil and skim off the foam, remove the ribs, rinse them cleanly and set aside.
Step 2
ribs and white radish are put into the pot, add some water and green onion and ginger, bring to a boil over high heat, then turn to medium-low heat and simmer for 1 hour.
Step 3
Finally add salt and MSG to season, sprinkle some wolfberry and chopped green onion.
or above are the 5 recipes shared today. Learn how to make them for your family!
