After the summer solstice, the rising high temperature weather announces the arrival of scorching heat to people. Entering the annual midsummer, most people will feel uncomfortable due to changes in the environment. The older generation calls this situation "bitter summer". Regardless of men, women, or children, if you want to spend the summer safely, you need to pay special attention to your diet every day.
Many people in life believe that to supplement nutrition, they should eat more meat. However, the weather in summer is special and meat food is generally greasy. Eating more at this time is not good for the body. In summer, only a light diet can effectively nourish the body. Eat less beef and mutton, eat more fruits and vegetables, and drink some tea in season, which is more beneficial to the body. The 5 types of healthy teas shared today are refreshing and nourishing and suitable for all ages. Drinking them regularly will help you spend the summer safely.
1. Three-leaf tea
Three-leaf tea is actually a refreshing tea made from three kinds of leaves (bamboo leaves, mint leaves, and lotus leaves). It can be said to be a must-have in summer. These three ingredients are very common in life, and their edible value is very high. Drinking this tea in summer will not only refresh and relieve the heat, but also supplement the body with many different nutrients.
Take bamboo leaves as an example. It contains arunthin, stigmasterol, organic acids, and a variety of trace elements needed by the human body. It is a natural health food. In ancient times, people would boil it in water and drink it. Coupled with mint leaves and lotus leaves, they all contain unique substances, so drinking three-leaf tea has many benefits.
When brewing this tea, take 5g each of dried lotus leaves, light bamboo leaves, and mint leaves, and simmer in hot water for a few minutes. The tea will be fragrant and will make people feel cool in the mouth. According to personal preference, you can also add honey to it and mix it well before drinking.
2. Qingchi Chrysanthemum Tea
Chrysanthemum is a native plant in my country. It has a long history of growth. The ancients discovered very early that its flowers can be used to make tea, and drinking it has many benefits for people. Because of its cool nature, chrysanthemum tea is very suitable to drink in hot summer. It is refreshing and nourishing, nourishing the body and mind.
When you feel sleepy in the summer afternoon, you can brew a cup of this tea. The refreshing and fragrant tea will make you feel refreshed and refreshed. Of course, the taste of different varieties of chrysanthemums is also very different. For example, Qingchi chrysanthemum from Kaifeng is famous for its sweet taste and strong fragrance.
Qingchi Ju can be said to be a business card of Yuejia Lake in Kaifeng. It was a precious tribute during the Northern Song Dynasty, which shows its superior quality. Use it to make tea. Just one flower at a time can fill a cup, and you can usually drink it after three to five minutes. For people who often face computers at work, the large amount of flavonoids contained in Qingchiju is very friendly to the eyes.
3. Huazhong Medicine Fat Sea Tea
Fat Sea Tea is in the shape of larger granules when mature. Although its shell looks very hard, it will actually crack and swell when exposed to water. If it is soaked directly in water, various substances will precipitate. Nutrition, so it is also recognized as a health tea ingredient.
In the middle of summer, we turn on the air conditioner for a long time every day. After waking up in the morning, our throats are particularly prone to dryness. The Pang Hai Tea tastes slightly sweet and moist, so it is best to drink it at this time. But the finished products on the market now are dazzling, and you may step into trouble if you are not careful. If you are in need, you can try Huazhong Medical Pangdahai.
Its raw materials are manually selected, and each grain is plump and shiny. When brewed, it can expand to four times its original size and finally form a ball of floc. This tea not only contains unique pectin, but also contains carotene, minerals and other ingredients, so drinking it regularly is beneficial to the human body.
4. Lily Tea
Lily means beauty and holiness, and is often used to send blessings to people in life. For example, it is always present at weddings. Because of its rich and tangy aroma, it is also known as " perfume lily ". In addition, lily is rich in a variety of natural substances, such as vitamins, iron, polysaccharides, etc., and has high edible value. Use it to make tea and drink it every day to make you look radiant and energetic.
Lily tea can be made with freshly picked lilies and tea leaves, or it can be brewed separately with dried flowers . When brewing tea, its fresh floral aroma is very pleasant. It contains the unique ingredient narcissus, which is of great benefit to human skin. As age increases, middle-aged and elderly people tend to have loose skin, so they can drink more of this tea every day.
Moreover, if this tea does not go through the cellaring process, it does not contain theophylline and caffeine . If you cannot sleep well at night in summer, you can also drink some sweet scented tea before going to bed to calm your body and mind and sleep more soundly. .
5. Qimu Kumquat Passion Fruit Tea
Fruits are rich in nutrients and have always been a popular supplement. With the maturity and improvement of modern tea processing technology, various fruit teas have emerged in endlessly, and kumquat and passion fruit is one of them.
Summer is always very hot. This environment is more suitable for drinking some sour, sweet and refreshing fruit tea. The perfect combination of kumquat and passion fruit has been welcomed by the public. However, making fruit tea by yourself is troublesome. In daily work, finished fruit tea bags are more convenient. Many people are drinking kumquat and passion fruit tea like this bag from Qimu.
In addition to kumquat and passion fruit, lemon is also added to its ingredients, so the fruity aroma is richer and the taste is more layered. It is easy to be dehydrated in summer, so drinking water every day is essential. If you have nothing to do, drink a cup of kumquat and passion fruit to replenish water and VC, making people full of energy.
