What happened to those who did not stretch for a year?

Have you ever tested how rigid your body is?

Why some humans can touch their feet with their hands flexed forward

But you can’t stretch your body first 1p stiff

to be a style to see steady instability

detection End The above actions, if you belong to the latter

then congratulations, the stiffness of the body is slowly "aging"

, but it is not too late to exercise for a long time. You

Don’t start exercising right away. Stretching before exercise is very important!

can effectively open your bones,Give the body a buffer

we often do a pre

need to make preparations

will Do this to the best

Fitness exercise is no exception

As we all know, you must do stretching before exercise 1 span1 You must do stretching exercises

It is indispensable, especially important!

stretch even more important

do not believe than fitness,

those movements have not done stretching friends NS,

may disagree and say:

It’s okay. I have been exercising for a few days and there is no change.

that you look at the people around those,

movement is not stretched,

year later directly destroy you Sports career.

can try substituting

01

those who do not stretch a year, then how about the

One month without stretching

If you have started exercising 2-3 times a week,But you have not developed the habit of stretching, you may not feel anything, but your muscles have begun to tighten.

three months without stretching

this time, your muscles elasticity began to decline, appear Tight, but not very noticeable during exercise. But on the second day after exercise, may feel discomfort in some parts of the body , like knee joint fatigue, this is an early manifestation of strain.

six months without stretching

this time, your muscles have shortened the length of the obvious, muscle The tension continues to increase.At this time, you will experience joint pain during exercise, and the pain and fatigue may be more obvious on the second day after exercise.

year without stretching

you already feels stiff muscles, joint flexibility And softness is also greatly reduced. At this moment, every time you exercise, your joints will be painful and uncomfortable, and you will even feel dull joint pain at ordinary times.

it is not stretching the consequences of the terrible

principle is muscles tense

Then you don’t let the muscles stretch and relax

and just continue to the next training

.Make muscles more tense

our Zhao Yihuan

is also a fitness star love

her fitness coach also advocate that we have to stretch

02

The joy of stretching!

Having said so much, what is stretching?

span stretch,

spanIt is to stretch the tense muscles, increase the mobility of the joints, and continue to stretch, and your body will become stretched, elongated, and flexible.

In fact, many people think that the strong muscles or ligaments stretched are stretched by the strong muscles or ligaments stretched by span_span1 span1 and span_1 _span 218. Fascia

But not everyone needs to stretch the ligament

Only gymnasts or acrobats need this to increase the range of activities _pspan3 pspan _span3 span3span

of course, the benefits of stretching is certainly very much

first, pre-exercise stretching

Can Enhance body flexibility

can ease muscle soreness

improve physical resilience

also make your muscles more perfect

03

stretch common mistake point

of course,Stretching also has points to pay attention to:

1. Stretching need not be too long, too long will reduce your exercise performance and make your muscles painful.

2. If the body is in pain, do not stretch. It will only exacerbate the pain.

3. Do not bounce back and forth during stretching. This will cause muscles and tendons to exceed their maximum capacity and be injured.

Therefore, the correct tension is also critical

following these common mistakes to avoid stretching worth

Collection up

not made invalid tensile ah

thigh muscles pulling

front thigh muscles pulling

hip muscle pull

Traction of posterior calf muscles

muscles of posterior leg muscles span

front

side of the thigh muscles pulling

iliopsoas (thigh outside) pulling the pulling

shoulder portion

reading often made stretching Wrong

Remember to stretch before and after every exercise

and it must be a valid stretch!

refuses sports injuries,Don't muscle your legs!

Start stretching exercises~

.