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Autumn diet can not eat or drink, and it will also hurt the body. You must follow the changes of the seasons in your diet throughout the year to choose healthy foods reasonably.
Speaking of weight loss, most of them are compulsory courses for women. " keep your mouth open and open your legs" is always the slogan. It’s really not difficult to lose weight. It’s important to eat more and exercise. Why do you say "eat to eat right"
Exercise is fine, but don’t do a lot of stimulating exercises, which is counterproductive. Oxygen exercises are suitable for weight loss, such as jogging. , Go briskly, do soft dances or aerobics, etc. You don’t need to spend too much time doing it every day, just half an hour after breakfast and dinner.
When it comes to eating to really lose weight, every fat person eats it, and he can also eat thin. Choosing what to eat is very important. Here are the following three dishes and one porridge to make a template for everyone. If you eat it right, you will lose weight and keep up with nutrition.
[Celery and dried chicken breast]
Ingredients: celery, fragrant dried , chicken breast, ginger, garlic, salt, allspice, light soy sauce
p2p2p That is, less oil and salt, less fried, roasted, and fried, more fried, boiled, and steamed. The ingredients should be matched with meat, eggs, and vegetables with reasonable nutrition. Celery Fragrant Dried Chicken Breast This dish contains protein and vitamins. It is nutritious and comprehensive if you eat more. You can kill two birds with one stone if you eat more.
Specific method
1. Wash the celery,The old part of the celery is torn off and cut into sections, dry cleaned and cut into strips. Prepare some ginger and garlic for later use.
2. Wash the chicken breast, cut into slices and then cut into strips for later use.
3. Heat the pot and pour the oil into the ginger and garlic until fragrant, then fry the chicken breasts and add the dark soy sauce to color, lighten the soy sauce and the five-spice powder to set aside.
4. Heat the pan, pour the oil into the pan and fry the incense into the pan, stir fragrantly, add the celery and stir fry for a while, pour in the fried chicken breast, mix and fry for a few times, add salt to season it and take it out of the pan.
warm words
This dish can be eaten for weight loss. It can be eaten with less salt and oil. It does not have to be fried like me. You can also pair it with celery fragrant dried chicken legs, celery fragrant dried beef, a plate The three ingredients are all the nutrients that people who lose weight need to supplement. It satisfies the mouth and satisfies the stomach. The key is to lose weight.
[Carrots fried with celery]
Ingredients: carrots, celery, light soy sauce, salt
There are more autumn vegetables, eat more to prevent autumn dryness and make you look beautiful and healthy Well, carrots often eat skin smooth and moisturizing, lose weight and moisturize the intestines. For people with eye fatigue, it can make the eyes brighter and less dry. Celery is rich in celeryine and vitamins. It is often eaten to help digestion and reduce fat without constipation.
Specific method
1. Wash celery and cut it into sections, celery is wider and thicker, cut into small sections and easy to be cooked. Peel the carrots, cut into slices and then cut into strips for later use.
2. Pour the right amount of heat into the pot, put the carrots into the pot over high heat, stir fry until soft, then add celery, mix and stir evenly, add light soy sauce and season with salt.
Ink and warm words
This dish is the simplest,If you like to eat carrots, celery can be fried like this, with less oil and salt to make you slimmer. Celery has a unique fragrance and meets carrots. Even if you don't add salt, the two mixed flavors can taste natural and sweet.
Eat more vegetables to lose weight faster. Most vegetables contain more vitamins and water, which can supplement the vitamins and water needed by the human body, and will not put you in a state of water shortage and malnutrition when you lose weight. You can't lose weight by being hungry. Being hungry and thin is the loss of water in your body, and you will get fatter if you rebound.
[Cauliflower fried carrots]
Ingredients: cauliflower, carrots, salt, light soy sauce
Have you noticed that the Yumo family love carrots, haha! Carrots have a very sweet and fragrant taste. My baby loves them the most. They are also cheap, but they are very nutritious, and they are especially suitable for eating all year round. Cauliflower contains chlorophyll and is often eaten for weight loss and beauty.
Specific method
1. Cut the cauliflower into small flowers and soak in water for about 15 minutes after rinsing. You can soak the bugs and dust and rinse off. Peel the carrots and cut into thin slices for later use.
2 Pour the right amount into the pot, add the chopped garlic and saute, stir the cauliflower into the pot and stir until fragrant. Add the carrot slices and stir-fry for a while, pour in the light soy sauce and season with salt.
【 pumpkin millet porridge 】
Ingredients: pumpkin, millet,
People who lose weight must not miss this low-fat porridge, nutrition, and protection of the intestines and stomach. It's simply a customized food for people who lose weight. Pumpkin promotes gastrointestinal motility, makes you less constipated every day, detoxifies your skin and loses weight. Eat them together to give you a fair skin and a good figure.
Specific method
1. It is good to wash Xiaomi twice without too much washing.Too much nutrition will be lost. Pour into the pot and add water for later use.
2. The pumpkin is washed and cut into pieces and mixed with millet. Choose the golden-looking pumpkin meat of the old pumpkin and cook it. The cooked porridge is sweet and fragrant.
3. Bring to a boil and stir twice with a spoon to prevent it from sticking to the bottom of the pot. Turn to low heat and simmer for about 20 minutes to create a delicious pumpkin and millet porridge.
Tips
No one can casually succeed in losing weight. It’s just perseverance. Give yourself a reason to lose weight if you eat the right food every day, drink water reasonably, exercise reasonably, and persevere. I lost weight quietly.
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