Insomnia is a very common sleep disorder , mainly because of various external stimuli, which makes it difficult to enter sleep for a long time. For contemporary young people, the probability of insomnia is very high.
Once the body has sleep disorders, then each immune organ in our body will also suffer greatly, and the threat to health can also be said to be very great. So many people want to know how can quickly get to sleep? today will share with you three tips. If you persist for a long time, your sleep problems may be improved.
1. Stay away from the mobile phone before going to bed
For contemporary young people, it is very common for playing with mobile phones before going to bed at night. This type of electronic product will not only harm our eyes, but also cause the secretion of melatonin in our bodies to be inhibited. When the melatonin in the body is suppressed, then our sleep will be problematic.
and playing with the phone for a long time before going to bed will cause our brain nerves to be in a relatively excited state for a long time, so it is difficult for people to enter deep sleep. So for young people, if you want to have a good sleep, it is best not to play with your phone before going to bed at night, nor to continue playing with your phone after turning off the lights.
2. Work and rest rules
If we insist on sleeping on time at 10:00 every night, then our body will form a conditioned reflex. As long as we don’t fall asleep until 10:00, the body will enter a state of fatigue. The reason for this situation in
is mainly because the biological clock in our body has been developed, so for people with long-term insomnia, they must develop the habit of regular sleep. It is also very important to our health when we go to bed and when we get up every day. Whether we are on holiday or not, we cannot change this pattern that has been developed and we must develop the habit of going to bed at the right time.
3. Good sleep conditions
The reason for insomnia is related to our sleeping environment. If there is a lot of noise around us or the light is strong when we are sleeping, it will be difficult for us to fall asleep. Therefore, for those with poor sleep quality, it is necessary to create a more comfortable sleep environment.
We need to clean our living environment every day and open the windows for ventilation. For those who suffer from insomnia due to light problems, we can also replace our curtains as needed to block external light from entering the room. For all bedding, we should choose the one that is more comfortable.
Generally speaking, if we often experience insomnia in our daily lives, then we must pay attention to the above 3 points. We also need to reduce our inner pressure and impetuousness and actively exercise physically every day. You can drink a cup of hot milk before going to bed, which also has a great effect on promoting sleep.
If insomnia is severe, we should seek medical treatment in time and provide medication under the correct guidance of the doctor to achieve the purpose of improving sleep quality.
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