Peanuts are common foods in life. We are very familiar with peanuts. Since ancient times, peanuts have been loved by the people and are known as longevity fruit.
In 2021, a study published in the authoritative medical journal Stroke pointed out that proper intake of peanuts every day can prevent ischemic stroke and cerebrovascular diseases.
study found that, whether men or women, those who consume 4 to 5 peanuts a day have stroke ischemia and the risks of stroke cerebral vascular diseases are reduced by 16%, 20%, and 13%, respectively. Before
, a study published by Harvard University in JACC also showed that frequent use of peanuts instead of other delicate grains can reduce the risk of cardiovascular disease, so peanuts have certain benefits in preventing cardiovascular disease.
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raw peanuts or cooked peanuts, which is more nutritious?
Different people have different opinions on how to eat peanuts. Some people like to eat raw peanuts, and some people like to eat cooked peanuts. No matter how you eat it, the nutritional value of peanuts is questioned.
Peanuts contain B vitamins, vitamin K protein, calcium, etc., which can supplement the human body with comprehensive nutrients. Peanuts are nuts, including unsaturated fatty acids.
In addition, the glutamic acid and aspartate contained in peanuts can maintain the brain nervous system and prevent vascular diseases. Peanuts have a very significant role in preventing diseases and delaying aging.
Whether you eat peanuts raw or cooked, the nutritional value is considerable. So which way to eat it is more nutritious? If we look at the nutritional value, eating raw will be more nutritious than eating cooked.
The vitamins and trace elements in peanuts will change after being heated, and the original health value will be lost. Although it will not disappear completely, compared to raw food, the nutritional supplement effect of eating cooked food will be lower.
And the unsaturated fatty acids in cooked peanuts will oxidize after being heated to form saturated fatty acids, the concentration level of unsaturated fatty acids decreases, and the nutritional value is also lower.
In short, whether you eat peanuts raw or cooked peanuts, they have good nutritional value. Eating raw is more complete and richer than eating cooked food.
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Reminder: 5 types of people do not recommend eating peanuts
Those with strong oil secretion
There are more oils and fats in peanuts. Eating too much will cause the skin hair follicles to secrete more oils, so people with strong oil secretion should eat less peanuts. If you eat too much, it will easily cause the skin to produce more oils and prone to acne.
diabetic patients with
Peanuts have higher calories, and about 18 peanuts can produce 90 kcal of calories. Diabetic patients should control the total energy they consume every day. Eating too many peanuts will cause calories to exceed the standard, so try not to eat peanuts in normal times.
Cholecystectomy
Bile produced in the gallbladder can help digest the fat intake by the human body. If gallbladder is removed and a large amount of peanuts will affect the digestion of fat, so it is not recommended for cholecystectomy to eat peanuts.
patients with gastrointestinal diseases
Peanuts have a high protein content. Eating too much peanuts will increase the burden on the stomach and intestines and cause indigestion problems. Raw peanuts are rich in anti-nutrients, and eating too much raw peanuts will cause diarrhea. Therefore, patients with indigestion and diarrhea should eat less peanuts to avoid aggravating the symptoms.
patients with liver disease
Peanuts are rich in fat and protein. Eating them in large quantities will increase the burden on the liver, so people with poor liver function should not eat peanuts, and even if they want to eat, they must control their intake.
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How to eat peanuts to keep healthy? I will give you 3 reliable suggestions
2 cases do not eat peanuts
Don’t eat after dinner and social gathering - big fish and meat are indispensable during dinner and social gatherings. Don’t eat peanuts after eating these foods, otherwise the calories will exceed the standard and the body cannot consume so many calories, which will lead to obesity.
Don't eat it when coughing or having dry and itchy throat - peanuts are hard, and there will be some residue and dander after chewing them, which can easily choke into the trachea, aggravate the symptoms of cough. Moreover, eating too much peanuts will also cause dry mouth and and heat.
what should be eaten as much as
no matter how good things are, you should not eat too much. It is recommended to control the amount of peanuts to about 15 grams per day, about 15~30 pills, so don't eat too much.
The method to eat
Peanuts can be eaten cold. They are very simple and convenient to make, and they taste very refreshing. They taste delicious and can relieve the greasy feeling brought by the oil.
Peanuts can be broken and eaten. Peanuts, rice, etc. are placed in a soy milk maker to make a paste. It is very suitable for the elderly and infants and young children with poor teeth. Peanuts can also be eaten with vinegar. It is very suitable for people with poor appetite and pregnant women.
