7-year-old Korean girl Yang Xiubin (양수빈) is a very popular food broadcast anchor and model in Ins. She has nearly one million fans and is a complete internet celebrity.
There are many reasons why people pay attention to Yang Xiubin, such as they like to see her eating, and also like her own funny talent;
But over the past three years, many fans have also been silently paying attention to the gorgeous transformation of this girl.
Fans who follow Yang Xiubin are extremely impressed by this girl's perseverance and action, because she has successfully lost 50 kilograms of fat in the past three years with her own efforts and turned the remaining fat into muscles!
The story will start from May 2019. At that time, the 177cm tall Xiubin girl had grown to 131kg under years of overeating, and she was very worried about this.
She has a fat-prone constitution and is the kind of hereditary overeating. She has suffered from "Willie's syndrome" since she was a child (commonly known as "Little Fat Wiley" with an incidence rate of about 1/15,000). Because of heredity abnormality, she will eat uncontrollably from the age of one year.
People with this disease cannot control their appetite. Even if their stomachs are already full, they still have the desire to continue eating.
Under the influence of this disease, she became a veteran foodie and had a large body shape.
In order to get a relatively healthy weight, she underwent a laparoscopic adjustable gastric belt surgery to help control her appetite, but this surgery still completely restrained her appetite and did not help her condition much.
Fortunately, although the girl is troubled by illness and cannot have the advantages of a slim girl, she has always been very optimistic and cheerful and humorous.
But unexpectedly, because of his love for food and his mentality of not caring about gaining weight, the girl later successfully took up the dream job of "making money while lying down" - a food broadcaster.
Because she debuted early and worked very hard, she quickly gained a foothold in the food broadcasting industry and began to officially become a full-time food broadcaster.
Every time I see a girl forgetting and immersed in the ocean of foodies, the audience is full of satisfaction.
Her number of fans has also increased a lot, and her fame has even become popular in Thailand, helping a Thai company endorse food advertisements.
However, with the success of her career, Xiubin Meizi became more and more unhappy, and her health was also on the red light.
Due to the influence of Little Plum Willy's disease, she has had symptoms of diabetes and headache since she was a child. After her career became popular, she began to fill her body with various high-calorie, low-nutrition junk food regardless of the burden brought by food.
When she didn't do food broadcasts, she was too lazy to move. She basically relied on takeout to solve three meals a day.
Long-term overeating and intake of unhealthy foods have led to her starting to feel a comprehensive decline in her physical condition in 2019.
Her diabetes is even worse, and her lack of exercise and a healthy lifestyle has also made her weight soar to the amazing number of 131 kilograms!
"A fat man with more than 200 kilograms", walking on the road, she seemed to hear her discussing her around.
, and facing the computer for a long time has caused trouble to her socializing. She is increasingly disliked to go out and is often depressed. Although she can feel the support of netizens when she is on the live broadcast, she feels that she is neither healthy nor good-looking fat man when she leaves the live broadcast room.
Under multiple crises, the girl took the brave first step to lose weight. She found a gym and asked a personal trainer to help her develop a healthy exercise plan.
And just do it, the girl quickly insisted on her schedule of sweating at the gym twice a week.
At the beginning, because she was too fat, she could only do some lung capacity and muscle strength training. Running was torture and harm to her. She dealt with her initial exercise difficulties by slowly improving her physical strength.
When a few months passed, the girl finally got exhausted without doing any exercise, she began to focus on strength training.
She lifted irons, pulled ropes, squats... she ended up getting addicted to all the strength training equipment in the gym.
In terms of diet, girls also made up their minds to not only quit the bad habit of taking out, but also began to eat it with nutritious, high protein and high fiber health ingredients.
At the beginning, her appetite was still quite large, but with the advice and support of professionals, the girl knew how to gradually reduce her appetite and gradually control her diet intake, and put it into practice.
Girls' exercise and dietary strategies are very scientific:
"Start exercise does not mean that I will lose weight immediately. Don't try to quit what you have been eating for a month or two at once, but do it silently but persistently.
Don't take weight loss as your first priority and put your health into it. First place. Choose a way of exercise that can be performed at any time for a long time."
. During the whole process, countless people have also witnessed her weight loss results continue to grow.
from the initial 5 kg to the subsequent 10 kg, 15 kg... Three years later, Mei Zi has successfully lost 50 kg of weight and has also established a toned figure.
Every time a girl takes a photo, she can see how hard she works with her naked eyes.
Nowadays, the whole style of girls is completely like a different person. Not only is they more confident, but their choice of dressing has been greatly improved.
Because of her hot figure, nowadays, except for occasionally doing food broadcasts, she has become a bodybuilding model most of her time.
Of course, only she herself can feel the hard work over the past three years.
Although her appearance has changed a lot, the girl's personality is still careless and caressing about the details, and can play with anyone.
And the health problems of girls have of course been greatly solved. In the past, her blood sugar level was stable at 200-300 years, but now it is stable at around 110. The depression that has troubled her for a while is now completely cured.
Under a healthy and reasonable diet and persistent daily check-in training, the girl now has straight and healthy leg lines, and can wear the exquisite collarbone of a generous collar, and a healthy body and soul from the inside out!
After losing weight in health, the girl's overall temperament has greatly improved.
Let’s take a look at a few waves of girls’ before&after inspirational photos.
Finally, I wish the girl can continue to live a healthy life and live a beautiful life!
