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Stomach pain and bloating are common civilized problems in modern people. When you are under great pressure in work and life and are often tense, especially those with more sensitive minds, you are prone to stomach pain. When the stomach hurts or bloating, your whole body will feel uncomfortable. You can't do anything if you can't sit and stand up! Some people will eat "foods that seem to be relieved" when their stomach is uncomfortable, or simply ignore the pain in their stomach and eat whatever they want. However, if they frequently touch the wrong food at the wrong time, it may cause the discomfort to fail to improve, which will intensify! Next, I would like to remind you of some foods that you should try not to touch when you have bloating and stomach pain to avoid the symptoms being difficult to resolve. Please also remember to share with relatives and friends who have stomach problems around you to remind each other to protect your stomach health.
sweets
sweets have a slow effect and can easily slow down the gastrointestinal peristalsis. If you take sweets again when the stomach is in pain and bloating, it will seriously affect the gastrointestinal emptying speed and lead to a worse digestion state. In addition, stomach acid is prone to reverse flow, and the discomfort of bloating and pain will definitely increase. The bloating makes people unable to sit and lie down. Don’t just linger on sweetness, which will cause a burden on the stomach!
Beans
Beans
Soy products such as soy milk, tofu, dried tomatoes, bean skins, tofu, etc. are foods that are generally recognized as easy to produce gas. If red beans and mung beans are not cooked, it will also cause difficult digestion of the stomach and intestines, causing the body to burp continuously, and even bloating and stomach pain. Therefore, if you supplement beans and intestines when your stomach is unwell, it will not only be difficult to absorb nutrients, but also make the pain symptoms worse. Therefore, when your stomach is already uncomfortable, avoid beans as much as possible so that you will not always eat "a stomach full of breath"!
glutinous rice
glutinous rice products are very common foods in daily life, such as rice balls, rice dumplings, mochi, rice cakes, etc., which taste delicious and make people unable to help but chew one bite after another. There is also a saying in traditional Chinese medicine, "glutinous rice is sweet and warm, enters the spleen, stomach, and lung meridians, and has the effects of nourishing the middle and nourishing the spleen and stomach, and stopping sweating." Although glutinous rice has a certain warm and tonic effect on the spleen and stomach, its stickiness is also quite high and is more prone to indigestion. Therefore, it is no problem for a healthy human body to eat glutinous rice in moderation. However, if it is stomach pain or bloating, do not touch glutinous rice food to avoid discomfort and worsening.
Milk
Some people will drink a cup of warm milk when their stomach is uncomfortable. They want to say that it can relieve the symptoms of discomfort, but this method is not completely correct! It may also have the reverse effect. The lactose contained in milk is the culprit of bloating, gastrointestinal discomfort and even diarrhea in the human body. Especially for people with lactose intolerance, they should not touch milk when their stomach is in trouble. Instead, it will easily cause more stomach pain. It is better to drink yobuterol instead. The lactic acid bacteria in it will be converted into lactase, which helps the human body digest lactose and reduces the burden on the stomach!
If you want to prevent bloating and stomach pain, you must pay attention to some points in life. "Chewing carefully and swallowing food in large mouthfuls will inhale a lot of air into the stomach and intestines, causing bloating", "Avoid specific foods and drinks that are prone to gas", "Doing regular and regular diet to avoid increasing the burden on the stomach and intestines, and overeating can easily cause indigestion", "Learn to relax, tight emotions can easily secrete too much gastric acid, leading to a decrease in gastrointestinal function." To improve your living habits step by step, you can talk about stomach problems bye Bye!
