article丨Little Rabbit Mother (the article is original, copyright belongs to me, parents are welcome to forward and share)
Modern women care very much about their figure. Every woman wants to have a perfect vest line, low body fat and a good figure, including pregnant expectant mothers. Therefore, many women will still insist on fitness to maintain their figure after pregnancy. Maintaining moderate exercise is indeed good for pregnancy, but you must be careful during exercise.
Case:
Recently, a female Chinese medicine doctor named Yuan from Shandong became popular online. What's going on?
Ms. Yuan has a high education, is a doctor of medicine, and I am an excellent Chinese medicine doctor. By chance, she fell in love with fitness, so she insisted on exercising every day, and eventually developed a muscle that made men envious. Netizens called her the "strongest female Chinese medicine doctor." However, her image has also been questioned by many people, believing that this does not conform to the mainstream aesthetics.
However, Ms. Yuan doesn't care about other people's comments and still sticks to her hobbies. After becoming a expectant mother, she was obviously more than 6 months pregnant and was still lifting weights in the gym, and netizens immediately talked about it. Many netizens believe that when she is so old, she should stay at home and take care of her baby and not do strenuous exercise. Her actions are too dangerous for pregnant women.
Many netizens couldn't help but leave messages:
"Awesome! It's really King Kong Barbie"
" I'm too hearted, I'm not responsible for myself, and I'm even more irresponsible to my children ".
Indeed, netizens’ worries make sense, but don’t forget that Ms. Yuan is a doctor herself and she is very responsible and confident. The ultrasound she posted showed that the baby was healthy and did not suffer any adverse effects because of her exercise during pregnancy, which effectively broke various rumors targeting her online.
Maintaining moderate exercise during pregnancy is actually very beneficial to the baby. However, if you exercise, you should still determine it according to your specific circumstances and insist on safety first.
What exercises are suitable for pregnant mothers during pregnancy?
. Walking
Walking is a relatively gentle exercise and is suitable for every pregnant mother. It is not only safe, but also allows the pregnant mother to maintain a certain amount of exercise, enhance the endurance of the pregnant mother, and is also conducive to the healthy growth of the baby in the belly. It is generally recommended to go out for half an hour every morning. At this time, the outdoor air is very fresh and is very beneficial to both mother and baby. You can also take a walk for half an hour to one hour after dinner.
. Breathing exercises
Breathing exercises are a relatively simple and relaxing exercise, which is very suitable for pregnant mothers. Regular breathing exercises can not only relax the body and feel comfortable, but also prepare for the breathing during delivery and ease the tension during labour.
. Doing pregnancy yoga
Yoga is the most commonly chosen exercise method for women. There are many types of yoga, some are specially designed for pregnant women, which is very worthy of pregnancy mothers to try. Under the guidance of a very professional yoga teacher, safety is guaranteed. During the process of yoga, the emotions of pregnant mothers are regulated and the body's qi and blood circulation will be smoother. Moreover, yoga can help increase the body's flexibility and the strength of the pelvic floor muscles, which is very helpful for later delivery of pregnant women.
. Appropriate massage
After pregnancy, pregnant mothers carry the physiological needs of both people, so they often consume their physical strength and energy very quickly, and they are prone to muscle soreness and physical fatigue. If pregnant mothers can do massage regularly, it can not only relieve muscle soreness and stiffness, help relax the body and cheer up the mood, but also smooth the blood throughout the body, which is beneficial to the health of both pregnant mothers and babies. It can be said that it kills two birds with one stone.
However, there are some things that need to be paid attention to when doing massage. Some places cannot be pressed, and there are also issues with strength. It is best to consult the doctor or other professionals in advance.
Safety should be put first during pregnancy. It is best to do moderate and light exercise, so that the positive effect of exercise during pregnancy can be played."Shandong's Strongest Female Traditional Chinese Medicine" is an isolated case after all, and cannot be blindly imitated.
Do you think pregnant women can go to exercise and lift iron? Everyone is welcome to leave a message!
This article is original by Xiaotu Mother Parenting. Welcome to follow and take you to gain knowledge!
