HI, I’m Dac Chen. If you want to be a health expert, you must know what physique you are! ! Today, I have sorted out the problems that may be encountered in eight different physiques. Come and see what solutions are available.
Yang-deficiency physique
I usually have cold hands and feet, fear of cold, introverted personality, light tongue coating, do not like drinking water, easy to lose hair, loss of appetite, frequent abdominal pain and dysmenorrhea.
Daily conditioning: Food must be fully cooked, do not eat cold or raw food, massage the Qihai, Zusanli and Yongquan points by yourself.
Daily diet: Eat more mutton, wolfberry, walnut, chestnut, ginger, cinnamon, leeks, shrimp and other foods; diet therapy includes angelica mutton soup, leeks fried walnuts, jujube tea, cinnamon tea, etc.
Deficiency of Qi physique
Frequent fatigue, dizziness, weight loss, fatigue, shortness of breath, flustered, easy to resist cold
Daily conditioning: Soak your feet before going to bed, don't over-exercise, use gentle exercises, such as Tai Chi and walking.
Daily diet: Eat more foods that are easy to digest and nourish the spleen, such as: , millet , tofu, soybeans, mushrooms, dates, longans, etc. Eat less cold and greasy foods.
Yin-deficiency physique
easy to taste dry tongue, frequent palm fever, not afraid of hot flushing,Stool is easy to dry, eyes are often dry, skin is dry, irritable and explosive.
Daily conditioning: Eat less irritating and spicy food, go to bed early and get up early, avoid excessive exercise, get up in the morning and drink a glass of warm water.
Daily diet: Eat more sweet and moisturizing foods such as white fungus, duck meat, sea cucumber, , Sydney , watermelon, ebony plum, etc. Eat less hot and fatty food, avoid smoking and alcohol.
damp and hot physique
hot and humid mouth will have peculiar smell, face oily, red eyes, uneasy bowel movements, bad breath, sweating, irritability, oily hair, Acne acne.
Daily conditioning: usually spend more time in the sun, live in a dry environment, and do more sweating activities such as climbing, swimming, and running.
Daily diet: Eat a light diet, eat more barley, cucumber, watermelon, celery, tomato and other foods. Avoid foods with high calorie, tonic, and spicy food.
qi depression physique
Qi depression can cause palpitation and sleep less, thin body, breast tenderness, poor sleep, persistent nausea, easy to feel nausea, dry stools Sour vomit.
Daily conditioning: Vent bad emotions in time, you can talk to friends, go for more walks, work and rest.
Daily diet: rose ➕ tangerine peel ➕ wolfberry ➕ jujube tea,Make tea with 3-5g each.
Millet ➕ yam ➕ jujube ➕ tangerine peel to cook porridge and drink.
phlegm dampness physique
phlegm is prone to soreness in limbs, eyes, swollen tongue, thicker skin, thicker skin, thicker skin Sleepy and sleepy like snoring.
Daily conditioning: Overeating is forbidden. The usual diet is light. You must eat breakfast, exercise more and get more sun.
Daily diet: Eat more seaweed, kelp, winter melon, kumquat, green onions, acid and other foods. You can take phlegm and dampness as appropriate. Eat less sweet and fatty food to avoid depression and irritability.
Allergic physique
Allergic physique is prone to sneezing, asthma, rhinitis, skin redness, weak resistance, hereditary characteristics, easy to cause hives.
Daily conditioning: Take precautions when changing seasons or blooming, try to avoid contact with Miyuan, strengthen physical fitness, and avoid eating foods that cause allergies.
Daily diet: Eat a light diet, with balanced nutrition, a combination of coarse and fine grains, eat more millet, almonds, white fungus, apples, etc., and eat less lamb.
Blood stasis physique
Blood stasis is prone to spots, dark complexion, dry skin, thin body, swelling, dysmenorrhea, rough skin, and dysmenorrhea in women.
Daily conditioning: The rule of life is to go to bed early and get up early, do more aerobic exercises such as yoga, walk, and soak your feet before going to bed.
Daily diet: Eat more sweet and warm foods, more brown rice, black beans, hawthorn, seaweed, kelp, radish, green tea, etc., and less fat, high salt, and cold foods.
Okay, do you understand these eight health strategies? Take a reasonable regimen and be a healthy little cute~
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