Atrophic gastritis and intestinal metaplasia, is it possible to reverse? How to maintain, the doctor will teach you

Poor eating habits hurt the stomach the most, so the stomach is the most "unlucky" tissue. Strong1strong cold and spicy food, smoking and drinking all need the stomach for absorption and digestion, as long as you eat, stomach I can’t resist and can only “accept it silently”. If I eat this kind of food frequently, my stomach and intestines are the first problem. If I eat and drink as I please, I will have atrophic gastritis and intestinal metaplasia .

This kind of disease is not as terrible as cancer, it will kill people directly. If it occurs, it will be unbearable for ordinary people, and stomachaches occur. Many people use their stomachs, even sore and sweating. Strong1strong is not an incurable disease, has the possibility of reversal. As long as more conditioning and maintenance, the condition will gradually improve. Many people are afraid that it will slowly evolve into gastric cancer, bowel cancer, etc. Instead of worrying about being afraid, now Start to get rid of bad life and eating habits, so as to curb its development.

Atrophic gastritis and intestinal metaplasia, how to maintain? The doctor will teach you.

First: Eat less spicy foods

Gastrointestinal diseases are mostly related to poor eating habits. It is often said that is seven-point nutrition and three-point treatment . Appropriate medication can relieve symptoms when a disease occurs. Most of the factors are also the maintenance of in the later period. Strong1strong gastrointestinal is the most " afraid of " spicy food.When eating, the mouth is very enjoyable, but the stomach is very painful. These foods can stimulate the intestinal mucosa. After long-term "edification" by spicy food, the function of the stomach and intestines will gradually decline, and even gastrointestinal bleeding will occur. Slowly worsening old atrophic gastritis and intestinal metaplasia.

Second: Eat more fresh food

The eating habit of most people in China is to cook a lot of dishes for one meal, and save for the day after tomorrow, except for the first meal and the rest A few meals are stale food. The longer the meal is stored, the more likely it is to produce harmful substances. If it is kept in the refrigerator at low temperature, it is also easier for to breed bacteria, strong2strong, , and people with poor stomachs. , Try not to eat overnight meals , the bacteria inside will aggravate the condition. Eat more fresh food , do as much as you eat, don’t be too troublesome.

Gastrointestinal is more "squeaky", normal people smoking and drinking , will have adverse reactions, such as coughing, diarrhea, etc. Stomach is not good. Smoking and drinking will make the condition worse. Strong1strong alcohol and nicotine will stimulate the stomach .Stomach pain and other discomforts occur. The most important thing to nourish the stomach is and avoid the mouth. Try not to eat some foods that cannot be eaten. Some people feel that it is too difficult to quit smoking and drinking. When the body really can't bear it and it develops into cancer, it is too late .

Fourth: take less painkillers

If the stomach is not good, you will have stomach pain if you don’t pay attention. It hurts like the flesh in your body. Many people will choose this time. After taking analgesic , after taking it, it feels different, but does not have a therapeutic effect. only numbs the painful part of . It is easy to develop dependence in the long term. These painkillers contain hormones, which are easy to damage the stomach and intestines. If you are sick, it is best not to take the medicine by yourself, and to find a doctor to prescribe the right medicine to achieve the therapeutic effect.

These are all the eating habits to be established during the process of nourishing the stomach. In addition to proper medication control, most of them are the patients themselves. In addition to paying more attention to the diet, there is also the establishment of a correct work and rest.

First: Go to bed early and get up early

In addition to keeping your stomach up and shutting your mouth, you must also develop the correct circadian clock . Nowadays, people have a very rich night life. They always like to stay up late and only sleep until three or four in the morning. This way of life is the most hurtful to the stomach. Life comes from having a biological clock. If it is broken, the body will be abnormal. The human body will enter deep sleep after 11 o’clock. The brain needs to rest, and other organs in the body also need to rest. When we sleep, we give enough time to regulate the intestines and stomach , so sleep is also nourishing the stomach.