Now many people are not only talking about cancer, but also about cholesterol and . I have to say that everyone is still very sorry. This is a good thing and knows that health is very important. Especially for people who have already high cholesterol, they are careful not to eat a certain food, such as eggs, which have high cholesterol, such as eggs. Many people think that the yolk of eggs contains opened cholesterol. If you eat it, it will cause cholesterol. The level rose, so I dared not eat.
But, is cholesterol really that terrible? Can't you eat eggs if you have high cholesterol? Eggs are among the top five foods in terms of cholesterol content. People with high blood lipids should touch less food, so stop staring at eggs. Next, I’ll talk to you about it. After reading it, you may no longer have to worry about your diet and you will have a correct understanding of cholesterol.
cholesterol is so terrible?
Many cognitions about cholesterol may be like this: high cholesterol makes it easy to obesity , and induce various chronic diseases such as three highs and coronary heart disease. The cholesterol should be lowered as much as possible to be healthy.
But in fact, cholesterol is not useless , the cholesterol we often say is actually bad cholesterol ( low-density lipoprotein cholesterol ). Cholesterol is also a kind of nutrient needed by the human body. It is an important material for the formation of bile acid , an important component of cell membrane , and it also participates in various functions of the human body. Z3z
There are two sources of cholesterol in the human body, is produced by itself, and is obtained from food. The proportion of the latter is not very large, around 20%-30%. Although the proportion is small, when too much exogenous cholesterol is ingested, it will affect the balance of cholesterol in the body and bring health risks.
How high is egg cholesterol?
Generally speaking, the cholesterol content in an egg is about 220 mg , the larger one may be about 300 mg, but it is not very high. For people with high blood lipids, there is no need to completely taboo, you can eat a small amount of , control the amount, you can eat three or four a week. Studies have found that people who eat 1 egg a day have a lower risk of cardiovascular disease than those who don’t eat eggs, which has certain benefits for cardiovascular health. This overturns the saying that high cholesterol cannot eat eggs. .
In addition, the way of cooking eggs should also pay attention to the light , can be boiled or made into steamed eggs , but it is not recommended to often deep-fried or fried. Some people also like to eat scrambled eggs with tomatoes, but when making this dish, in order to have a better taste, color and fragrance, many people will cook it separately and add oil twice. It is not recommended to eat it often.
is the top five food with cholesterol content. Compared with eggs, it is insignificant,
, and pig brain . The cholesterol content in pig brain is as high as 2000 milligrams, ranking first. People with high blood fat or obesity should eat less to avoid trouble.
ranked second, preserved eggs . Preserved eggs are different from eggs. Preserved eggs are made through special processing techniques. The cholesterol in preserved eggs is higher than that in eggs, especially the yolk of preserved eggs.
No. 3, shrimp. Shrimp seems to be a calcium-supplementing food, but the cholesterol content in dried shrimps is on the high side. One hundred grams of dried shrimp contains more than 700 cholesterol. For middle-aged and elderly people with high blood lipids and hypertension, it is recommended to touch less.
4, animal organs. is like sheep liver and beef liver. Each hundred grams of viscera contains 200-400 mg of cholesterol. Although compared with eggs, the difference is not very big, but there are more saturated fats in animal viscera. Not good for health.
No. 5, fish roe. Many people will choose fish roe and when they eat fish. They think it is nutritious, but the cholesterol content in fish roe is also high, about 400 milligrams in 100 grams. People with three highs should pay attention to eating less.
For friends with high cholesterol, knowing to eat less eggs is a good starting point, but you don’t have to skip them at all. Eggs contain a variety of nutrients that are beneficial to your health. Eating moderately is good for cardiovascular health of . On the contrary, these five foods have relatively high cholesterol content. Z3z is the same size as , and the cholesterol content is higher than that of eggs. If you like to eat, try to control your mouth.
If you want to control cholesterol within a reasonable range, in addition to working hard on your diet, you should also be hyperactive and maintain a balanced diet. It also helps prevent obesity, thereby reducing a series of health risks, making your body healthier and easier longevity.
In summary, cholesterol is not a scourge, but bad cholesterol is harmful to health. Cholesterol also plays an important role. It is not that the lower the better. Everyone should treat cholesterol correctly. In the food industry, eggs have been carrying a lot of pots, but in fact, the above five kinds of foods contain high cholesterol content. People with high blood lipids should not touch them.
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