Sleep is the time for body rest. After sleeping and waking up, it should be refreshed and full of vitality. However, many people do not feel refreshed and refreshed after waking up, but feel a lot of stuck in the throat The phlegm is sticky, I can't cough up even if I cough, and I can't swallow it down, and I feel very suffocated. Phlegm in the throat is very common. After a person catches a cold and catches a cold, a lot of phlegm will be produced, and the phlegm may become stuck in the throat. However, many people clearly do not have a cold, but there is sticky phlegm in the throat every morning. What's going on?
I wake up every morning with sputum in my throat, what's the matter?
After waking up in the morning, it is very common to have sputum in the throat. Drinking too little water, drinking a lot of alcohol before going to bed at night, eating very spicy food the first day Food, bedroom environment is too dirty, bedroom air has too much dust and other dirty things, etc. These factors will cause throat irritation, mucosal congestion, and phlegm. If you only wake up occasionally and have excessive sputum, it is often related to these factors. Just pay attention to it, don't worry too much.
If you have this situation every morning, it means you are suffering from chronic pharyngitis in all likelihood. If the mucous membrane of the throat is congested for a long time, it will cause no small irritation to the throat and cause inflammation. After this kind of problem, due to congestion in your throat, you will always feel a foreign body sensation in your throat, as if you have sputum, and you want to cough constantly, but you can't cough up.
I wake up every day with sticky phlegm in my throat, and I can’t cough up and can’t swallow. In all likelihood, I have chronic pharyngitis. How can I relieve this discomfort? The method is as follows:
Prepare some lilies, mung beans and rock sugar, put the lilies and mung beans in clear water and cook them thoroughly, then add a little rock sugar to make lily mung bean soup Up. Lily has the effect of moisturizing the lungs and producing body fluid, and mung beans can reduce fire. Drinking a bowl of lily mung bean soup every morning can relieve throat discomfort and relieve phlegm and relieve cough. If you keep drinking for a period of time, your throat will feel better.
Drinking plenty of water and tea can also relieve throat discomfort. People with pharyngitis should usually drink plenty of water, at least 2000ml of water a day to moisturize the throat, which can help. The inflammation disappears as soon as possible and the throat is maintained. In addition to drinking water, you can also drink more tea.
Massage is also one of the ways to relieve throat discomfort. People with throat discomfort, before going to bed every night, can use index and middle fingers to gently knead the area where the swallow is located. That is, the position in the center of the neck. Gently knead the upper and lower sides of the center of the neck every day, knead it for five minutes, so that there is a slight warm feeling, this can promote blood circulation in the throat and help relieve throat discomfort.
In addition, usually pay attention to not smoking, not drinking, not eating spicy food, not eating too dry food, such as biscuits and the like, and not eating too greasy food, the diet should be light . Also pay attention to rest, don’t stay up late, don’t let your body get too tired, or the throat discomfort will aggravate. People with throat discomfort should take good protection when traveling, wear a mask, and try to avoid heavy pollution. Normally, they should also exercise moderately, strengthen their physique, and eat more fruits to moisturize their throats. After waking up, they will always feel Phlegm in the throat will improve.
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