Everything in the world grows and suppresses each other. From the perspective of diet, meat and vegetables are also a kind of food that interacts with each other. The rich fat in meat can be transformed and dissolved by the dietary fiber in fresh vegetables, and the nutrients in the meat can make up for the vegetables. The lack of nutrients, the two complement and restrain each other, not only make the food more delicious, but also make the nutritional intake more balanced. Without any of the meat and vegetables in the daily ingredients, the dietary balance will be broken, and the body will have unnecessary troubles in the long run.
Nowadays, very few people only eat meat and not vegetables. More people eat vegetarian dishes instead of meat, and the physical problems will be obvious. It doesn't take long, it can be seen in one year. Let’s take a look at what will happen in one year.
The most taboo of meat is fat. People are most afraid that eating meat will produce obesity. This is why most people take vegetarianism as a habit. But fat is not useless in the human body. The human body can maintain the normal secretion of hormones through fat . When the body fat is far below the body’s normal needs, the hormone levels in the body will drop, which will undoubtedly accelerate Women's aging is more prone to wrinkles and spots on the face, which will also affect fertility over time.
Fat actually has a very important role in the body. Vitamins in the human body need to be dissolved in order to be absorbed by the human body. Some vitamins pass through the water in the body. It can be dissolved, and some vitamins need to be dissolved through fat, which is commonly referred to as fat-soluble vitamins. mainly includes vitamin A, vitamin D, vitamin E and vitamin K, etc. . If you eat a vegetarian diet regularly and the fat intake is not enough, the absorption of these vitamins will be limited, and the impact on the body will be various, not only the decline in immune function, but also other aspects of the body's function Causes effects, such as lack of vitamin A, dry eye disease, lack of vitamin D, bone loss, and lack of vitamin E, and age faster.
But this point of harm is not the focus of today. The focus is on people who are vegetarian for a long time and do not eat meat. will also increase the chance of cardiovascular and cerebrovascular problems. . Animal food contains vitamin B12 that is not found in plant foods. If vitamin B12 in the body is in a state of deficiency, it will increase the cysteine in the blood and reduce the level of high-density lipoprotein cholesterol. The result is detrimental to cardiovascular health.
The lack of vitamin B12 will also bring a series of problems to the human body. Everyone has a rich reserve of vitamin B12 in the body. They will not eat meat for a short time and lack vitamin B12. The supplement may not cause problems, but over time, vitamin B12 deficiency will appear, especially in 3 to 6 years. For example, women will have anemia, neurological disorders, and skin and mucous membrane damage.
again emphasizes that meat and vegetables are mutually reinforcing. A balanced intake of the two is the most beneficial to the body. The problems caused by long-term meat eating or long-term vegetarianism will be unacceptable to the body. Especially children in the growth and development period and women who are already anemia should increase their meat intake.
Be thin! Be thin! Be thin! Be beautiful! Be beautiful! Be beautiful! Pay attention to the public account [Dr. Minus], we will exchange and share together.
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