Fascial gun/Massage gun has been popular for a while and has become a must-have massage item for many athletes, athletes and even ordinary people, but do you know what effect this small gun can play in medicine? In fact, in the physical therapy and sports rehabilitation field, the term "Percussion therapy" has been used as annotation, that is, a rhythmic massage that gently slams your software with a rapid vibration, helps blood circulation, and relieves pain after training and accelerates muscle recovery. Some people will also include it in a part of the body before exercise.
Fascial gun is really such a magical one? The 4 great benefits brought by the principle of earthquake treatment
"Science Treatment" scientific explanation
As mentioned earlier, earthquake treatment is carried out through mechanical high-strength, high-power massagers such as fascial guns to actively concentrate pressure into your muscle tissues. The rapid impact can stimulate the muscles. During vibration treatment, the muscle fibers of the deep and clean layers are solved to prevent the muscles from being tighter. This is best compared with the soft tissue massage methods used by massagers (such as rollers, ball massage, etc.). Both use similar principles to determine muscle problems. In addition to being very suitable for sportsmen, loving sportsmen for recovery or heat, vibration treatment is also very suitable for office workers, electronics athletes, and ordinary people who are looking for quick massage at home.
Roller massage is a common software massage method
The benefits of massage gun
1. Muscle studies that relieve stress and pain have not yet been proven that shock treatment can truly relieve pain and stiffness after training. Some studies in 1990 even showed that it did not accelerate short-term recovery. However, a more recent 2019 study pointed out that shock treatment is “maybe useful” for combating muscle fatigue, and many lovers have already felt good after using it. 2. Increased circulation studies show that active recovery (maintaining physical activity after training) can make you feel better and stronger after intense training, and this type of recovery method can promote healthy physical circulation. Massage, especially vibrating massage, can promote blood flow, so vibrating or lightly hitting the muscles after training can help increase blood flow and muscle recovery.
Vibrational massage can promote blood flow
3. Improve physical activity scope A small study conducted in 2020 on 16 healthy men found that 5-minute massage and gun treatment of calf muscles can promote a larger range of activities than a single purity rest at the same time. Although small studies are not enough to confirm this benefit, the representation is promising. 4. Prevent prolonged muscle pain. I feel refreshed after sweating after exercise. However, when I wake up the next day, I feel tired and tired like a dog. This is due to prolonged muscle pain (DOMS). However, a 2014 study found that shock treatment and massage can effectively prevent DOMS. The researchers divided 45 healthy women into three groups: shock treatment, massage treatment, and no treatment. As a result, those who received massage after exercise recovered their physical strength faster than those in other groups; those who received shock treatment reduced their pain in the next few days. Because fascial guns use "vibration" and "massage" to relieve pain, vibration treatment can be said to be the ultimate form of preventing DOMS.
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