Many people will wonder why it was fine to drink milk when I was a child, but now I have diarrhea when I drink milk when I grow up. Some people even find that they were fine when they drank milk last year, but not this year. Every time they drink milk, they feel very uncomfortable.
What the hell is going on? Many people think that their stomachs are getting worse. Is this really the case? The nutritionist in the explosive nutrition class tells everyone:
For most people, if their stomachs are poor, they may be uncomfortable after eating most of the "digestible food". And the burden of food such as milk on the stomach is actually not great. Therefore, the reason why you can't drink milk is often not related to the deterioration of the stomach, but to lactose intolerance.
The so-called lactose intolerance is a very common nutritional disorder. Due to the lack of lactose-decomposing enzymes in such people, the lactose in milk cannot be decomposed, so that a large amount of short-bonded fatty acids and hydrogen are accumulated in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps.
I believe many people have heard such remarks-Chinese people are not suitable for drinking milk by nature. The explanation is that more than 90% of Chinese people are lactose intolerant. The nutritionist in the explosive nutrition class told everyone that the data of "90% intolerance" of Chinese people may be true, but it must not mean that Chinese people are not suitable for drinking milk.
As we mentioned earlier, many people drink milk when they are young, and almost all people drink lactose-rich breast milk when they are born. In other words, for most people, we are not lack of lactose decomposing enzymes at all when we are born, and we are not lactose intolerant.
But it is a pity that the lactose decomposing enzyme in the body abides by the principle of "use in, waste and retreat". When we gradually stop drinking milk and lactose the day after tomorrow, this enzyme is slowly missing. So one day you will suddenly find that you can't drink milk anymore, and you will have diarrhea.
Speaking of this, some people may be bright: So if you are lactose intolerant, if you start drinking milk gradually, can you also restore the lactose decomposing enzymes in your body and finally get rid of lactose intolerance? The nutritionist in the explosive nutrition class clearly told everyone-of course it is possible.
But this process may be a long time, and everyone needs to have enough patience. And if you really plan to do this, it is best to drink small amounts of milk at first, and then slowly recover.
If you often experience discomfort during this period, it is recommended that you drink milk with some other foods, especially foods that contain fat. This can prolong the action time of the limited lactase in the intestine and effectively alleviate the symptoms of discomfort.
Dear friends, will your stomach upset if you drink milk? How did you solve it? May wish to leave a message in the comment area below to share your life experience.
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