Drinking tea every day is good or bad for the kidneys? If you don’t know, better look at

In daily life, there are many people who like to drink tea. I believe you may also like this long-established beverage. Green tea detoxifies, black tea nourishes the stomach, and oolong tea reduces fat. Each type of tea has different effects, so tea is a world-recognized healthy beverage.

However, there are some people who have such doubts, is tea drinking good or bad for the kidneys? Will drinking too much tea hurt the kidneys? For this question, some previous studies have given the answer, which may dispel some of your doubts.

z8 9z, drinking tea can maintain kidney health

An animal study published in the journal Pharmacological Research in January 2005 found that drinking green tea to rats can prevent kidney dysfunction. In addition, green tea can also improve several other indicators of your kidney function, including creatinine levels, blood urea nitrogen, uric acid and glucose excretion.

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kidney stones are a painful disease, mainly due to dehydration, infection and nutritional imbalance, leading to the formation of tiny crystals in the kidney. Previously, a study on men published in the American Journal of Epidemiology involved more than 45,000 men and found that tea drinkers had a 16% reduction in the risk of stones.

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9z, drinking tea is helpful to prevent diabetic nephropathy

If you have diabetes, you need to be alert to its complications, including kidney failure. A study on rats published in the "Annual Report on Nutrition and Metabolism" in May 2004 confirmed the health effects of green tea antioxidants on the kidneys of diabetic rats. The

researchers found that in diabetic rats that did not drink green tea extract, the cell waste produced by free radical damage was 150% higher than that of mice drinking green tea extract. It can be seen that green tea is beneficial to prevent diabetic nephropathy.

In fact, both green tea and black tea have been used by people to improve or treat certain diseases for centuries. Tea contains high levels of antioxidants-tea polyphenols, which can help the body fight free radicals on cells. damage. Moreover, tea is a very common "diuretic" that helps to accelerate the body's metabolism.

But one thing you should pay attention to is that you should not drink strong tea, because too strong tea may contain too much fluorine. If this substance is taken in too much, it will increase the metabolic burden on the kidneys.

*Reminder: The content of this article is for the popularization of health knowledge. It cannot be used as a specific diagnosis and treatment recommendation, nor can it replace the face-to-face consultation of a practicing doctor, for reference only.