milk is one of the most common drinks in daily life. It is a natural nutrient like honey, and it is suitable for every age group. With the increase in material levels, every family drinks milk because drinking milk is good for our body and is good for our health.
The public knows that milk is good for the human body, but it will have different effects when combined with some foods. The following introduces what foods should not be matched with milk, and which foods are more suitable.
and milk "complement" food
[bogey] pineapple + milk
The fruit acid in pineapple will coagulate the protein in milk and affect the body's digestion and absorption of protein.
[bogey] lemon + milk
Milk is rich in protein and calcium. When eaten with lemons containing fruit acids, calcium oxalate will be formed, affecting the digestion and absorption of milk.
[Avoid] Plum + milk
The combination of fruit acids in bayberry and the protein in milk will coagulate the protein and reduce its nutritional value.
[Bogey] Banana + milk
Milk contains protein and banana contains fruit acid. When the two meet, it is easy to cause intestinal indigestion.
[Bogey] Loquat + milk
The protein in the milk combines with the malic acid in the loquat to produce organic acid. If the organic acid reaches a certain content, the milk will denature and precipitate.
【Avoid】Oranges + milk
Milk is rich in protein and calcium. Eating with oranges containing tannic acid will affect digestion and absorption.
[Avoid] Starfruit + milk
The oxalic acid in carambola combines with the calcium in milk during the digestion process to form calcium oxalate that the body cannot absorb, which affects the absorption of calcium.
[Bogey] Leek + milk
Milk is rich in calcium. Mixing with oxalic acid-containing leeks will affect the body's absorption of calcium.
[bogey] Cauliflower + milk
Milk is rich in calcium, and the chemical components contained in cauliflower will affect the body's digestion and absorption of calcium and reduce the nutritional value of milk.
[Avoid] Citrus + Milk
The protein contained in milk, calcium and the fruit acid in citrus will coagulate, which affects the body's digestion and absorption of these nutrients. The two cannot eat together.
【Boo】Brown sugar + milk
The combination of protein in milk and organic acids in brown sugar will cause precipitation, resulting in reduced nutritional value. The same food should be avoided.
[Bogey] Spinach + milk
Spinach is rich in oxalic acid. Oxalic acid will combine with calcium in milk to form insoluble calcium oxalate, which affects the absorption of calcium.
is a better food to "match" with milk
[Suitable] Strawberry + milk
. It not only provides rich nutrition for the body, but also refreshes the mind.
【Suitable】Pitaya + milk
Dragon fruit is anti-oxidant and anti-free radical. It can lose weight, whiten and anti-aging. Adding milk can also supplement calcium.
[Suitable] Jujube + milk
The two can provide the body with abundant protein, fat, carbohydrates, calcium, phosphorus, iron, zinc and many vitamins.
[Suitable] Apricot + milk
Milk and almonds are the best moisturizing and beauty food. Women who love beauty may wish to eat more.
【Suitable】Potato + milk
Potatoes are rich in carbohydrates and vitamins, and milk is rich in protein and calcium. The two are eaten together to provide the nutrients needed by the body.
[Suitable] Fish + milk
Flat fish is rich in protein, milk is rich in protein, calcium, phosphorus, iron and other minerals. The combination of the two can promote the development of children.
【Suitable】Oatmeal + milk
. It combines the nutritional essence of milk and cereals. It is rich in protein, dietary fiber, vitamins, calcium and many trace elements.
[Suitable] Oysters + Milk
OystersMilk and milk are both rich in calcium, and when consumed together, they can strengthen bones and teeth and help children and adolescents during their growth and development period.
【Suitable】Plums + milk
Use a juicer to drink fresh plums and milk together to treat loss of appetite.
[Suitable] Mango + milk
Mango contains carotenoids, drink with milk containing vitamin D, can protect eyes, prevent cancer and anti-aging.
[Suitable] Papaya + milk
The two are rich in protein, vitamin A, vitamin C and minerals. Papaya has the effects of improving eyesight, clearing heat, clearing intestinal heat, and laxative.
[Suitable] Soy milk + milk
The combination of the two can supplement the sulphur amino acids, calcium and fat-soluble vitamins in milk, and balance the various nutrients needed by the body.
[Suitable] Honey+milk
Eating milk with honey is not only rich in nutrition and comprehensive, but also has the effects of cooling, extinguishing fire, and moisturizing the throat.
[Suitable] Black tea + milk
The two are commonly known as milk tea, which can remove greasy, help digestion, refresh, diuresis and detoxify, eliminate fatigue, and detoxify alcohol.
[Suitable] Beer + milk
Milk is a high-protein, low-fat food. Drink a glass of milk before drinking to avoid alcohol stimulation of the stomach and protect the liver.
[Suitable] Avocado + milk
. It has the effect of weight loss and beauty, suitable for female diabetic patients.
[Suitable] Almond + Milk
Milk is the best moisturizing and beauty food, suitable for female diabetic patients.
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