Peanut coat, also known as peanut skin, refers to the purple-red seed coat on the outer surface of peanut seeds. Peanut coat is rich in nutrients, and has the effects of stopping bleeding, dispelling blood stasis, and reducing swelling. It is a good thing to stop bleeding and lift up the plate for patients with thrombocytopenia. Since peanut shells have so many functions, how can they be eaten to give full play to their value? Let's explain this question for everyone. Peanut coat has many effects, it can stop bleeding and lift up the plate. How should I eat it?
1, you can boil water and drink.
uses the boiling method to maximize the release of the nutrients in the peanut coat. Take an appropriate amount of the peanut coat. It is recommended to soak it in water before boiling. When the soaking is almost done, put it in the pot Bring to a boil, wait for five minutes after it is boiled, and then simmer for five minutes. When you see the color darkens, turn off the heat and drink. Since the peanut coat itself tastes bitter, it is recommended to add some brown sugar to it to reduce its bitter taste.
2, can be eaten raw.
When eating peanuts, you can eat them with the skin. Because the vitamin K contained in peanut coat is a necessary component to maintain the normal coagulation function of human blood, it can promote the bone marrow to produce platelets and shorten the bleeding time. And eating raw can keep the nutrients in peanut shells from being destroyed, so it can better and more comprehensively absorb the nutrients of peanuts.
3. You can make porridge and drink.
Speaking of peanut-cloth porridge, I would like to recommend one porridge. The details are as follows:
peanut-cloth-red date porridge
Ingredients: 100 grams of rice, red dates and peanut-clothed porridge.
Method:
(1) Wash and remove the red dates.
(2) Put the red dates, peanut coat, and rice into the pot together. Add appropriate amount of water and cook into porridge.
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