Every one of us hates disease very much, because it threatens my health at all times.
But as long as you live in this society, you have to face it. Especially in recent years, diseases have become more and more rampant. Diseases that were originally acquired by the elderly have become younger and younger. The most important thing is that some diseases are difficult to detect in the early stage. When they are discovered, they can no longer be cured, and they may even endanger life because of some complications. Among them, hypertension is one of the most common chronic diseases. If hypertension cannot be treated and recovered in time, it will bring great harm to our lives. Therefore, in our daily life, we need to cooperate with conditioning. The following is a brief introduction to these few high blood pressure diet therapies not to be missed. Xiao Qing hopes to help everyone! What is good for high blood pressure
carrot juice
carrot has high nutritional value and has many effects. It is very good for clearing away heat and detoxifying, invigorating the spleen and eliminating food. But you know what? Carrots also lower blood pressure! So people with high blood pressure can drink carrot juice to lower blood pressure!
carrot juice is a vegetable juice made from fresh carrots. Because carrots are rich in carotene and other nutrients, it has many nutritional values such as eyesight improvement and beauty.
is about 1000ml per day, drink in batches. Carrot juice is rich in nutrients. In addition to improving eyesight and beauty, it also has the functions of lowering blood sugar, lowering blood pressure, and lung cancer. It is very suitable for patients with high blood pressure.
also contains high β-carotene in carrot juice, which is an anticancer agent. Beta-carotene is a kind of pigment in plants that can form vitamin a, which can improve eyesight, can prevent dry eyes and skin, maintain the digestive system and urinary system, and improve the ability to resist bacterial infections.
Heshuo black jujube porridge
60 grams of Polygonum multiflorum, add water to fry the thick sauce, remove the residue and set aside. Put the Polygonum multiflorum juice with 100 grams and 3-5 red dates into the pot, add water, boil it over a high fire, and then cook the porridge over a slow fire. Eat it in the morning and evening. Polygonum and red dates porridge is very good for intestines, liver, kidneys, blood, hair and blood pressure. It is suitable for constipation, senile hypertension, vascular sclerosis, yin and blood deficiency, dry stool and other diseases. Long-term use can prolong life.
Celery rice porridge
120g celery with root, 250g japonica rice. Wash the celery, cut into six sections, and wash the japonica rice. Put celery and japonica rice in a pot, add water, boil over high heat, then simmer over slow heat until the rice is rotten into porridge, add a little salt and monosodium glutamate, mix well and serve.
Celery contains saturated butyl phthalides, which has a calming and soothing effect. The pathogenesis of hypertension is mainly caused by excessive adrenaline secretion caused by vascular smooth muscle tension. And eating celery has a sedative effect, can eliminate vascular tension, which can reduce the secretion of adrenaline, and achieve the effect of lowering blood pressure.
Celery can not only lower blood pressure, but also bring many benefits to the human body. It has the functions of promoting body fluids, relieving cough, clearing heat and detoxification, reducing inflammation and pain, diuresis and swelling, moistening bowel and defecation, increasing appetite, promoting lipid-lowering, calming nerves and so on. It can also be used for the treatment of bronchitis, tuberculosis, poor urination, constipation, edema, headache, weakness, anorexia, dry mouth, dry tongue, sore throat and other discomforts.
lotus leaf porridge
Take a piece of fresh lotus leaf, 100 grams of japonica rice, add a little sugar. Wash the fresh lotus leaves and boil the soup, then cook porridge with rice and sugar. While it is hot, tear up the lotus leaf and cover it on the surface of the congee. When the porridge is light green, remove the lotus leaves. You can eat it in the morning and evening.
lotus leaf has a good effect of lowering blood fat, cholesterol and weight loss. Lotus leaf porridge has the effects of clearing away heat and removing dampness, hemostasis, lowering blood pressure and blood lipid. Suitable for summer heat clearing, high blood pressure, hyperlipidemia, obesity, dizziness, chest tightness, thirst, urgency, etc.
mung bean kelp porridge
mung bean, kelp 100 grams each, appropriate amount of rice. Chop the kelp and cook the porridge with the other two. Mung bean kelp porridge has the effects of clearing heat and detoxification, softening phlegm, clearing the brain and lowering blood pressure. It is suitable for essential hypertension. It can be eaten for a long time as dinner,It can also be quantified based on the patient's appetite.
kelp contains a lot of iodine, which can prevent hypothyroidism. Kelp also contains a large amount of mannitol. Mannitol has the effect of diuresis and swelling, and can prevent kidney failure, senile edema, and drug poisoning. Mannitol, iodine, potassium, niacin, etc. can act synergistically to prevent and treat arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, and diseases such as anemia and edema. Kelp is rich in high-quality protein and unsaturated fatty acids, which can prevent heart disease, diabetes and high blood pressure.
vinegar steamed peanuts
raw peanuts soaked in vinegar for 5 days, take 10-15 capsules every morning. A variety of organic acids in vinegar can relieve greasiness and peculiar smell, so soaking peanuts in vinegar can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation.
Soaked peanuts with vinegar is mainly because vinegar can dissolve the calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thereby improving the absorption and utilization and nutritional value of food, effectively maintaining the effective components of certain vitamins in food, and reducing The human body absorbs the side effects of fatty substances, lowers blood lipids, prevents hardening of blood vessels, and lowers blood pressure.
chrysanthemum porridge
15 grams of chrysanthemum powder, 100 grams of japonica rice. After the chrysanthemums are picked and steamed, they are dried in the sun or in the shade, and ground into fine powder for later use. Wash the rice and put it in a pot, add water, boil over the fire, then cook on a slow fire until half cooked, add chrysanthemum powder, and continue to cook on a slow fire until the rice becomes porridge. Take it twice a day.
Chrysanthemum has the effects of lowering blood pressure, removing cancer cells, dilating coronary arteries, and inhibiting bacteria. Long-term drinking can increase body calcium, regulate myocardial function, and lower cholesterol. Especially suitable for the prevention of the elderly and epidemic conjunctivitis.
can also dispel wind-heat, clear liver, clear eyes, calm Yang Yang and detoxify. Used for colds, wind-heat, fever, dizziness, liver meridian heat, red and swollen tears, liver and kidney yin deficiency, dizziness, dizziness, hyperactivity of liver yang, dizziness, headache, sore pain. Modern used for coronary heart disease and hypertension.
Because each person's physique is different, each person needs different dietary therapy methods and the effects are different. If we want to better treat high blood pressure, it is best to consume it under the guidance of a professional doctor, so that we can live a happy life!
pays attention to Xiaoqing, so that Xiaoqing can bring you more knowledge about health every day, hoping to bring you a healthy body.
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