original content, must be dealt with without permission!
Is your visceral fat excessive? If the waist circumference of boys exceeds 90cm, the waist circumference of girls exceeds 80cm, usually lack of exercise, are used to sitting for a long time, exercise for no more than 1 hour a week, and also like to eat all kinds of high-calorie, over-processed junk food, and do not like to drink Water, often drink warm water, then 90% of your belly is the performance of excessive visceral fat.
Excessive visceral fat means that the organs are surrounded by thick fat, which can secrete harmful substances, harm your health, and induce various problems such as hyperlipidemia and high cholesterol.
To reduce visceral fat and reduce waist circumference, we need to develop a self-disciplined lifestyle in order to increase the level of body metabolism and promote the decomposition of fat.
Learn these methods to help you reduce visceral fat, restore a healthy body, and have a flat lower abdomen.
Method 1. Eat more foods that help to shave fat and stay away from junk foods
The state of your diet will affect your calorie intake. The calorie intake of delicious foods can easily exceed the standard.
If you eat more cabbage, celery, wax gourd, cabbage, broccoli and other high-fiber foods that help to shave fat, keep low-oil and salt cooking, which can control calorie intake, improve satiety, and promote The breakdown of fat helps you reduce your waistline.
Method 2. Get rid of visible sugar
The usual chocolate, milk tea, carbonated drinks, candy and other foods with high sugar content, we should stay away. High sugar intake will promote fat accumulation, causing subcutaneous fat and visceral fat to exceed the standard, and also accelerate the oxidation of the skin.It is not conducive to maintaining the appearance of frozen age.
We want to quit sugar, eat less fruits with high sugar content and fine staple foods. You can replace some rice and noodles with whole grains to supplement the body's carbohydrate energy and slow down the glycemic coefficient. Fruits can choose some foods that help weight loss. Pomelo and passion fruit supplement the vitamins needed by the body, promote intestinal peristalsis, and help you reduce visceral fat.
Method 3. Reduce sitting time and increase activity
People who have excessive visceral fat must overcome their own inertia and let themselves move. Usually, you should reduce the time you spend sitting, get up and move around, and set aside 1 hour a day for fitness exercises to improve your physical activity metabolism.
At first, your athletic ability will be relatively poor and you can't handle high-intensity training. You can start with cycling, square dancing and other sports, which will make it easier to persevere and gradually improve your physical endurance. Persevere for about 1 month, and then go to jogging, playing ball, skipping and other sports to improve the efficiency of fat burning.
Method 4. Drink plenty of warm water
Water has no calories. Adequate water helps the body's circulation and metabolism, promotes waste discharge, and accelerates fat metabolism. People who don’t drink enough water will lose weight slower and their skin will be worse.
We can take the initiative to drink plenty of water and master the correct way to drink water, which will help increase fat burning speed. Suggestion: Replenish water at multiple times a day, take small sips, drink 8-10 glasses of water every day, 200-300ml of a glass of water, drink more water before meals, drink less water half an hour after meals, and reduce it 1 hour before bedtime The amount of water you drink.
.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-