As the saying goes, three points fall into autumn, let alone late autumn. An autumn rain and a cold, and tomorrow cold dew , the weather will officially turn cold. This is the best time to nourish your body, and you can better prepare for winter.
Chinese medicine emphasizes that medicine is not as good as food, and it pursues the homology of medicine and food. But no matter what kind of food tonic, if you want to really make the best use of them, the most important thing is to regulate the spleen and stomach. Because the spleen and stomach are the foundation of acquired nature, the source of qi and blood biochemistry. There is something wrong with the spleen and stomach, no matter how nourishing the food is, the body will not be blessed.
Dietary suggestions for improving the spleen and stomach
Older people said that in autumn, they will start to stick to autumn fat. This is true. But it also needs specific analysis of specific circumstances. For example, people who are obese are already over-nourished. At this time, if they are tonic again, they will only accelerate the collapse of their health. Therefore, paste autumn fat is more suitable for people with physical weakness .
In addition, tonics cannot be blindly or eaten arbitrarily, and not all nourishing foods are suitable for us, so certain principles need to be followed.
1. More white and less red
means eat more white meat , "white meat" here is not fat meat considered by people in some areas, but is defined as low fat content in nutrition A kind of meat, such as chicken, fish , etc., is rich in high-quality protein, which is very suitable for nourishing the body.
And the red meat defined in nutrition, refers to the red meat before cooking,For example, the meat of mammals such as pigs, cows, sheep, rabbits, etc. is red meat, which is rich in saturated fat. It is recommended to eat less fatty meat.
2. Control intake
" Chinese Residents Dietary Guide " clearly pointed out that it is recommended that vegetables and fruits be varied in color and fresh, and the daily intake is about 300 grams. The recommended intake of fish, poultry, eggs, and meat should not exceed 90 grams per day. It is recommended to consume whole grains as a staple food.
3. Control method
Avoid frying, smoking, and grilling. Try to use cooking .
4. Three more and two less
"Sanduo" refers to lily, barley, _span_strong2span_strong, and three kinds of foods are made with medicinal moisturizing food , Nourish the spleen and stomach, nourish the intestines and relieve diarrhea, calm the mind and soothe the mind. It is very suitable for people with cough, dry cough without phlegm, insomnia and dreams caused by deficiency of lung yin, deficiency of yin and fire . However, those with deficiency-cold constitution, pregnant women, wind-cold cough , deficiency-cold bleeding, poor spleen and stomach should not eat.
"Two less" refers to cold food and spicy food .Tomorrow will be cold, and the weather will officially turn cold. We should take the initiative to avoid some cold fruits. The ancients lay on ice and asked for carp, relying on body temperature to melt the ice. Just thinking about it, the stomach pained. Greedy and cold gluttony will only continuously consume the Yang Qi in our body, promote cold dampness, and aggravate stomach problems. In addition, dryness in autumn, addiction to spicy and pungent will aggravate autumn dryness , which can easily damage body fluid and cause yin deficiency.
Life suggestions for improving the spleen and stomach
1. Keep warm
Many middle-aged and elderly people have always believed in the coldness of spring and autumn, even in late autumn, they still wear thin clothes. There are even many people who blindly follow the crowd to go winter swimming and mountain climbing. In fact, these two sports are a great test of people's physical fitness. People who are already weak can not get a good physical fitness from them, but they will aggravate their physical fitness.
I strongly suggest that readers, especially middle-aged and elderly people, keep warm in time is the most important thing. You should pay more attention to changes in the weather, add or remove clothing in time, and focus on keeping your abdomen, hands and feet warm. Do not show your belly during the day, and do not show your feet at night .
People who like sports should pay attention to exercise. In late autumn, the weather changes too quickly and the daily temperature difference is large. At this time, exercise should not be violent. micro-sweat is the best . Excessive sweating can cause body fluid deficiency, decreased resistance, and easy colds.
2. Work and rest
After tomorrow’s cold dew, the weather will change from hot to cold, the yang will be closed and the yin will grow. Autumn is the season when everything is ripe for harvest, and it is also a critical period for the transition from yang to yin. Therefore, it is recommended to follow the principle of " " for health preservation in autumn.
The work and rest of late autumn must be adjusted well, and the daily life in late autumn is recommended Early to bed and early to rise . Going to bed early conforms to the convergence of Yang Qi, and getting up early lung qi can be stretched.
Alright, let’s stop here first, I’m @全医生林浩 I will show you more health knowledge #健康美食# #健康养生# #Food Health# #秋健康不打烊# #健康#
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