light food What are the benefits? Many shops are advocating the concept of light food supremacy, and they are loved by all kinds of friends who pursue health, fitness and fitness. So what kind of food is light food and what are the benefits of light food? Today
will bring you an introduction to light food.
Most of the food ingredients of light food are fruits and vegetables. We all know that these foods are rich in vitamins and are good for the body. It can improve our intestines and stomach and protect our digestive system. Eating light food can also prevent the three advanced diseases and maintain good health.
1. It can take in a lot of enzymes to promote the decomposition of food
All kinds of fresh foods contain food enzymes that can help digestion, which is helpful for the complete digestion and utilization of food in the body, or for natural decomposition.
2. Improve acidic physique
Modern people's lives are tight, and their eating habits tend to be three high (high sugar, high salt, high fat), coupled with environmental pollution, leading to acidic physique. Bacteria like the acidic environment the most. In this environment, they are particularly prolific, and the human body becomes a breeding ground for bacteria. Most of the ingredients used in light meals are alkaline. Ingesting more will gradually improve the acid environment in the body and tend to be weakly alkaline.
3. Increase the beneficial bacteria in the intestines
Bacteria are also good or bad? Bacteria are not all bad. There are some good bacteria in the intestine, such as two squeak bacteria, lactic acid bacteria, bulgaric bacteria, they will It produces natural antibiotics, lactic acid, and acetic acid substances, so that germs can't hide, and it also has the function of helping food digest and decomposing toxins. There are many high-fiber foods and fermented foods that can increase the beneficial bacteria in the intestines and maintain the health of the human body.
4. Eliminate excessive fats
Modern dietary methods can easily allow fat and excess sugar to rise up quietly. When it is discovered, the membrane circumference has increased by an inch, and the thin face has turned into a round face. Slim down.A light meal with less oil, less salt and less sugar will not make you eat too much oil, salt and sugar. It can not only maintain a slim figure, but also have a healthy and good physique.
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