may be good for many people, a bite of meat and a sip of wine every day, especially after coming home from get off work, I like to sit on the table alone and fill up a glass of wine. With just one mouthful of meat and one sip of wine, life is very comfortable. This way we can live with our mouth addiction, but our body may pay a price for it. No one knows how much it costs, so let’s take a look at
. First of all, I will show you how to eat meat
. Many people may be obsessed with meat food. If you don’t eat meat every day, you always feel something is wrong in your heart, but if you eat meat, you won’t feel that way in your heart. However, eating meat for a long time is not good for your health and can easily lead to health problems. So what are the specific health problems?
Researchers at Oxford University found that if eats too much unprocessed red meat or processed meat products, it may increase the risk of 25 diseases_ span2span . These diseases include ischemic heart disease , diabetes , hemorrhagic stroke and so on. Therefore, if we can reduce the intake of the above-mentioned meat, it may be able to reduce the risk of such diseases.
In addition, if we eat too much meat, it may cause the body to consume a lot of fat.After the accumulation of fat, it will cause obesity . I believe everyone knows that after the body is obese, the prevalence of various diseases will also increase, which is not good for health. .
I need to remind everyone that some people may think that the meat is very scary when they see this. When I arrived at the table, I looked at the food on the table, but didn't know how to start. Of course, it is not advisable to eat more meat, but it is not possible to skip one bite. If you skip one bite, it may also cause health problems. The specific health problems are listed below:
①Immunity and memory are weakened;
② Hormone level disorder, which leads to menstrual disorders, hair loss and other problems; ③ lack of iron, leading to iron deficiency anemia ; ④ calcium oxalate stones are prone to appear in the body strong span1 _strong span1
It can be seen from this,Eating meat is a pros and cons. Eating a large amount of meat for a long time is not good for your health. But if you do not eat a bite of meat, it is also not good for your health. So for eating meat, we should do to control the intake , and to eat less high-fat meat , such as fatty meat.
Here is the drink
Speaking of wine, there must be many men who have raised their spirits, because for many men, besides cigarettes, wine is their favorite. Many men may like to have a drink in the evening, while others like to often call three friends and four friends to drink together. There are also some people who often need to participate in various social entertainments because of their work, so naturally they also drink frequently.
However, long-term drinking will first affect our liver health and increase the risk of fatty liver, alcoholic liver . If you continue to drink alcohol at this time, the condition will continue to worsen, and the most serious development is liver cancer , causing irreversible damage to your health. In addition, drinking will continue to stimulate the nervous system and make the brain of excited ,If you drink for a long time, you may experience cranial nerve palsy .
In addition, after drinking, it will cause irritation to the intestines and stomach, and continue to damage the gastric mucosa, resulting in gastric ulcer . But in contrast, this is not serious. Under the condition of constant stimulation by alcohol, the ulcer cannot be healed, and the local cells are prone to malignant transformation, which may develop into cancer at this time.
Some people may ask, can a small amount of alcohol work?
"European Journal of Cardiology" published a previous study on drinking. The study showed that: is more prone to atrial fibrillation when drinking small amounts frequently. So, don’t think that it’s okay to drink a little wine and it won’t affect your body. Facts have proved that the impact is even greater.
In addition, "The Lancet" once said, has no safe drinking . As long as alcohol enters the body, it may have an adverse effect on health, so I hope everyone can have an accurate understanding of this. If you can avoid drinking, it is best not to drink one bite. If you can't avoid drinking, drink as little as possible.
If we continue to eat meat while drinking, we may increase the risk of pancreatitis . Because of these two behaviors, the production of pancreatic fluid will be accelerated, which will lead to inflammation in the pancreas. At this time, it may increase the risk of gallstones , and the bile ducts are blocked, thereby increasing Risk of pancreatitis.
To sum up, long-term drinking and eating meat is an unhealthy lifestyle, which will adversely affect your health. I hope everyone should avoid these two unhealthy lifestyle habits in their lives and develop good lifestyle habits, such as moderate physical exercise and regular three meals a day.
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