The stomach is the most important digestive organ in our body, but it is also "delicate". Although it is protected by a layer of gastric mucosa, it is also easy to rupture. Usually, due to people's unhealthy eating habits, it is easy to damage the stomach, causing gastritis, gastric ulcer , and in severe cases, it can also cause gastric tumor .
Case sharing:
31-year-old Xiao Zheng, usually healthy, eat well. For the past year, Xiaokai always felt a little bit of stomach irritation after meals, hiccups after meals but not painful, so they didn't take it seriously. Until recently, Xiao Zheng always felt a dull pain in his left upper abdomen, and also developed symptoms such as nausea and vomiting, and found brown bloodshot eyes in the vomit, and then went to the local hospital for gastroscopy. When the results came out, I was told by the doctor: gastric cancer is in the middle and late stages.
It is understood that Xiao Zheng likes to eat preserved food and stimulating food very much, especially after working, he buys a bowl of spicy and spicy soup every night, and it has become his current state over time. Gastroenterologists say that many people like Xiao Zheng were diagnosed with gastric cancer at such a young age.
The doctor bluntly said: Eating 3 kinds of food at a time is equivalent to eating 3 barrels of "waste oil", which hurts and ruins the stomach!
1. Spicy food
Chili, pepper, ginger, etc. These foods are more spicy and irritating. Although it can improve people's appetite, it can also stimulate the stomach and intestines. According to related studies, a lot of spicy food can cause gastrointestinal cramps and damage the gastric mucosa.
2, pickles
Pickles are a pre-dinner dish that many people like to eat, especially at breakfast, they will choose to eat a little pickle with white porridge, but pickles are high-salt foods, which contain a lot of high-salt foods The salt will corrode the human gastric mucosa, leading to chronic gastritis and increasing the risk of gastric disease.
3. Overnight meals
Many people who have the idea of frugality,If you eat overnight meals for a long time, the leftovers from overnight meals can easily cause bacteria to grow. If you eat for a long time, you will have abdominal pain, diarrhea, stomach ulcers and gastritis. Many gastrointestinal diseases are caused by eating overnight meals. Especially the elderly and children with poor immunity are best not to eat it.
People who have a bad stomach will have 6 manifestations in their body
1, often dry mouth and bitter bad breath
2, faint stomach pain after meals
3, low diet , Indigestion
4, yellow face, long-term dark circles
5. After meal acid reflux, heartburn
6, constipation, often fart
So how do we daily How about nourishing the stomach? Keep in mind the recipe for nourishing your appetite, keep your body healthy and less sick
1. Drink plenty of water to nourish your stomach
Water is the source of life development. Drinking more water in life can not only promote metabolism, but also replenish water and help promote digestion.
When drinking water, you can add some hemp vegetable oil. According to the record in Li Shizhen " Compendium of Materia Medica", hemp seed can enter the stomach. After extracting the hemp oil, the human body absorbs it best. of.
Take 10ml hemp vegetable oil, honey, and boiled water. First brew with boiling water. After the water temperature drops, add 1 teaspoon of honey, stir well and drink.
2. Rub the abdomen
After dinner, most people have plenty of time and relatively relaxed mind and body. This period can be said to be the best period for nourishing the stomach. About half an hour after a meal, you can press and rub your abdomen appropriately, which can help promote the digestion and absorption of food, protect the health of the stomach, and prevent insomnia.
3. Three meals at a fixed time
To raise the stomach, eat regularly.Protect the stomach and intestines. It is best to eat breakfast at 7-9 o'clock and lunch before 13:00. This is the best time to keep your small intestine healthy. Dinner should end between 17:00 and 19:00. If you eat too late, it will easily lead to "stomach discord."
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