In autumn, the temperature is volatile, and the body will be taken advantage of if you don't pay attention. Especially for people with cardiovascular and cerebrovascular diseases, we must pay more attention at this time!
Nowadays, more and more people suffer from high blood pressure. On average, 1 out of every 4 people in our country suffers from high blood pressure. Most of the causes of cardiovascular and cerebrovascular diseases are closely related to daily diet. As the saying goes, sickness can be treated by the mouth, but the sickness can be treated by the mouth. Today I will introduce you some foods suitable for cardiovascular and cerebrovascular patients!
1. Cereals
A scientific research published in the Journal of Nutrition found that eating more whole grains can not only reduce the risk of cardiovascular disease at the same time, but also reduce the early risk of cardiovascular disease factor. These initial risk factors include indicators such as hip circumference, blood pressure, and blood sugar.
Recommendations: malt, oats, barley, brown rice, corn, sweet potatoes
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_span·Gerry’s culinary experts in the American Culinary Institute Lee recommends adding beans to your daily diet. She explained: "Beans are a kind of food rich in fiber, trace elements and antioxidants, which have an important impact on the health of the cardiovascular system."
Recommended: red beans, soybeans, black beans_ span2span
3. Vegetables
Vegetables are rich in vitamins, which can enhance the elasticity of capillaries.Vitamin C keeps the cardiovascular system functioning normally. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium, iron, etc., which can stabilize the pH of the blood.
Recommendations: fungus , kelp, seaweed, spinach, asparagus, onion
h1 no more nutritious fruits. All fruits are suitable for cardiovascular and cerebrovascular patients. Here are some suitable and beneficial fruits for everyone.
Recommended: papaya, strawberry, banana, kiwi, citrus, lemon
V. Milk
is high in cardiovascular fat. good. However, a study published in The Lancet involving 130,000 people in 21 countries showed that drinking a catty of whole milk products a day may help heart health and reduce the risk of cardiovascular disease and premature death.
If you are worried about the impact on blood lipids, you can choose the following milk types.
Recommended: low-fat or skimmed milk
6. Meat
Actually eat good protein food,It can not only guarantee the needs of the human body, improve our immunity and resistance, but also prevent cardiovascular diseases.
Recently, the international blood lipid expert group issued a document stating that eating more high-quality protein, especially plant protein and certain animal protein, can prevent heart disease.
Recommended: fish, shrimp, poultry
The habit of diet therapy should insist on not fishing for three days and drying the net for two days, and it will not have the effect you want.
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