Autumn is not only a beautiful and harvest season; it is also a good time for people to adjust their minds and bodies.
Autumn health preservation can not only prevent and control various diseases, but also enhance the adaptation to the cold weather after autumn and improve physical fitness. After the beginning of autumn, the body changes from a state of sweating and detoxification in summer to a state of converging yang to store energy. Pay attention to this stage:
1. It is advisable to go to bed early and get up early
Autumn is coming and the weather turns cooler. The natural yang qi begins to converge and sink, and people should start to make preparations to maintain the yang qi. Early to bed and early to rise can nourish the lungs and protect the liver, play the role of peace of mind and tranquility. There is a big temperature difference between day and night in autumn, and it is also a season when the disease is easy to recur. It is advisable to keep warm and prevent cold, and insist on proper exercise and physical fitness. Going to bed early can follow the convergence of Yang Qi, and getting up early can stretch the lung qi . In addition, early to bed and early to rise can reduce the chance of thrombosis and prevent ischemic diseases such as cerebral thrombosis .
2, adjust your emotions
The autumn scenery is withered and left out, which can easily lead to melancholy and sad emotions, and often feel confused and anxious...~.
It is said that nature can convey the feeling of tranquility: the blue sky, the green lake, and even a golden leaf. It can make all your worries, anxiety and negative emotions subside from consciousness. Therefore, in autumn, we should have as much contact with the natural beauty as possible.
3, pay attention to dietary collocation
The autumn diet should be light, avoid eating spicy, fried, smoked and fatty foods. Eat more vegetables, autumn pears, apples, pomegranates, water chestnuts, grapes, kelp and mung bean soup and other foods that have the effects of nourishing lungs, nourishing yin and clearing dryness. In this way, not only can you harvest rich fruits, but also get a healthy body.
Autumn is a beautiful landscape;
is another good season for people to harvest health!
(picture taken from the network)
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