The greatest success in life is to live healthy! Health is an important goal pursued by everyone, and everyone is the first person responsible for their own health.
Well-known scholar, painter, and health master Mei Mosheng died of cancer at the age of 59. This successor of Tai Chi has been advocating the concept of health preservation to the public throughout his life, but he passed away prematurely, which is sighing.
Taijiquan inheritor Mei Mosheng
People cannot help asking: Is health preservation useful? What is the correct and scientific way to keep in good health?
The four cornerstones of health proposed in the 1992 Victoria Declaration are: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and mental balance.
A person’s health depends on three factors:
1. Inheritance, including lifespan, disease susceptibility and personality characteristics, etc., is related to genes. At present, most individuals cannot grasp this point.
2. Acquired life, including food, clothing, housing and transportation, is something that individuals can create conditions to control.
3. Personal mentality, that is, how to deal with everything you face, including family relationships, social situations, health conditions, etc. Some of this can be adjusted through personal study and practice.
Chinese medicine master Deng Tietao 104 years old
The author analyzed the health secrets of many long-lived elderly people, which can be summarized as "five things".
1. A regular diet: eat seven to eight full, chew slowly, reduce oil, salt and sugar, quit smoking and limit alcohol. If there are no special taboos, omnivorous and balanced nutrition are recommended.
2. Regular daily life: Regular life without fatigue.
3. Exercise: It is not required to take 10,000 steps every day, as long as you can do what you can. For people over 65 years old, it is also appropriate to take 5,000 steps a day. Goal kicks and punches are also okay.
Fourth, good health care: not eat more health products! But to learn a little health knowledge, sun exposure, acupoint massage.
physicist Yang Zhenning
5. Calm mind: calm, optimistic, and not impatient.Master Deng Tietao relies on meditation, Master Yang Zhenning relies on reading to calm down. "No heart, no lungs, long life", there is some truth. Mentality has a great influence on health.
As for why Mr. May died of cancer? Those who are familiar with him and those in the industry seem to point to a more unified guess: first, it may be related to his innate physique; second, it is related to his usual social entertainment activities and irregular life, that is, it is very likely to be tired.
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