"Cool breeze blows on the pillow mat, white dew wet clothes". The white dew is approaching. Sooner or later, you can clearly feel the cold air. The temperature difference between day and night is large. There are a lot of dew on the grass and roadside in the early morning. This is the climatic feature of the 15th solar term in the 24 solar terms. With the deepening of autumn, " sticking autumn fat " has become a hot topic, and many people even think that "sticking autumn fat" in autumn is just eating big fish and meat blindly.
Bailu is coming. Whether you have money or not, you should eat more of this kind of food. You can't make up for autumn fat in autumn! You know, the meaning of sticking autumn fat is to accumulate enough energy in the body to resist the cold of autumn and winter. Therefore, Tieqiu fat is not the so-called "fatigue." "Tie Qiu Fat" pays attention to eating according to the season, and eating foods that are good for the body, but you can't make up for it. And millet is the best choice for the ingredients to eat in autumn!
Millet, also called Li, was called He in ancient times. Before the shelling of millet, northerners used to call it "millet". Millet has been cultivated and planted for more than 8,000 years! As a common grain material, millet is rich in nutrients, rich in protein, carotene, vitamins and a variety of nutrients. It has many functions such as nourishing and benefiting the spleen and stomach, clearing heat and helping digestion. "Tieqiufa" first needs to nourish the spleen and stomach, and only when the spleen and stomach is good can it be absorbed and digested. Before and after Bailu, we can use millet to make porridge, such as millet Siwu porridge. The method is simple, and the family will benefit from drinking it!
Ingredients preparation: 150g millet, 50g rice, 20g peanuts, 20g red beans, 150g pumpkin, appropriate amount of rock sugar
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: Wash red beans and peanuts with clean water,Soak in water for 20 minutes. Both red beans and chixiaodou are acceptable, and it is better if there are chixiaodou. The rice and millet are mixed and washed and set aside. It is worth mentioning that there are many low-quality millets on the market that are shoddy. It is wise for everyone to choose high-quality Northeast millets.
Step2: Peel and wash the pumpkin, and cut it into thin and even blocks. The porridge needs a long time to heat, so the pumpkin can be slightly cut into larger pieces. Pumpkins in autumn are ripe, sweet and nutritious, and can also be eaten as vegetables.
Step3: Pour millet, rice, red beans, and peanuts into the pot, add enough water to boil. Put the cut pumpkin into the pot, cover the pot and cook until all the ingredients are dead. If you want to save time, you can use a pressure cooker. Add rock sugar to taste when you drink it.
Millet Siwu Congee is cooked with millet as the main ingredient, with peanuts, red beans, and pumpkin. Both the taste and the nutritional value are better than a single millet porridge! Peanuts, red beans, pumpkins, and millet are all four kinds of ingredients that are especially suitable for autumn. The mixed porridge can be said to complement each other.
Bailu is coming. Whether you have money or not, you should eat more of this kind of food. You can't make up for autumn fat in autumn! Autumn is a good time to "stick to the autumn fat", and the Bailu solar term is the beginning of late autumn. Whether you have money or not, you should also pay attention to your daily diet. The key is to "post the autumn fat", everyone should eat according to the season and not make up for it. In daily life, you can make more porridge with millet for your family, and benefit a lot!
.Disclaimer: The content is original by Runxinshiyi,Some pictures are from the Internet, please contact to delete if there is any infringement!
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