Text/Health Guide Jun!
In everyone’s cognition, fruit has always been an indispensable part of a healthy diet. Eating some fruits appropriately in life can not only add water, but also enjoy the deliciousness of different fruits, and they are rich in nutrients, which are good for maintenance. The body also has a certain effect.
But did you know that fruits cannot be eaten casually. If they are eaten incorrectly, they will harm the stomach.
"Unexpectedly, eating fruit will cause problems!"
Aunt Liu has a grandson, who is 5 years old this year. Because her son and daughter-in-law are busy at work, they will be left unattended during the summer vacation. The mouth sent the child to Aunt Liu.
The little grandson is a lively and active character. Every time after a crazy play, he always clamors to drink iced drinks. Aunt Liu feels that drinking drinks is unhealthy, so she wants to let the children drink more boiled water. God, the little grandson is tired of the taste of boiled water.
Aunt Liu thought to herself that eating fruits is better than drinking beverages, and rich in nutrition is good for health, so Aunt Liu prepared a lot of fruits at home to quench her thirst for her grandchildren.
One afternoon, the little grandson went to play in the yard again. Not long after he came back, he shouted that he wanted to drink water and wanted to eat popsicles. It happened that Aunt Liu bought half a watermelon today. in the fridge. When the little grandson saw the ice watermelon, he took it out without saying a word, spoon after spoonful, and quickly ate a pit in the middle of the watermelon.
But who would have thought that this half of the watermelon had a problem with eating. Not long after the little grandson put down the spoon, he started to have a stomachache, cold sweats, and diarrhea. Aunt Liu was worried that the child would be sick, so she immediately contacted her doctor friend.
The other party is an experienced traditional Chinese medicine doctor. After listening to Aunt Liu’s description, he said: “The child should eat too much fruit to do this. We usually common fruits are mostly cold. , If you eat too much at one time, it is easy to hurt your stomach. The child's stomach is weak. Eating so much ice watermelon will definitely cause problems. "
Aunt Liu suddenly realized this: "Unexpectedly, eating fruits will cause problems, so I will pay more attention to it in the future." "
It is indeed a good choice to eat fruit to add water when it is hot, but everyone should also understand that you should not take too much of anything. Once it exceeds the human body's tolerance limit, it will inevitably trigger some adverse reactions and affect your health.
How to eat fruit so that it won’t hurt the stomach?
In an environment with higher temperatures, everyone is prone to greedy for cold, especially when it comes to diet, the desire for iced food will rise linearly.
Here is a reminder that it is not just fruits. Excessive intake of any cold food will cause gastrointestinal irritation. Therefore, when eating fruits, try to avoid low temperature as much as possible. Fruits at room temperature may not be so cool and refreshing.
In addition, eating fruits on an empty stomach is not conducive to the health of the spleen and stomach. Fruits contain some acidic substances, such as lemons and kiwis, and the acidic content of them will be even greater. Many, if you eat directly, the stomach will inevitably be stimulated by acidic substances, which will cause some discomfort.
Therefore, before we eat fruits, it is best to eat something else to cushion the stomach to reduce the acidic substances in the fruit causing the stomach and intestines.
How to deal with gastrointestinal injuries?
Most gastrointestinal problems are related to wrong eating habits. Therefore, if you want to improve, you have to adjust your diet.
We recommend that you ensure three meals On a regular and quantitative basis, choose the right ingredients according to your own situation. If you have a cold body, you can choose some warm tonic ingredients, such as lamb, red dates, etc., and for some people with a hot body, it is recommended in the diet Add mung beans, bitter gourd and other ingredients.
Replenish qi and blood through food supplements,Regulate the physique, the gastrointestinal problems will naturally be improved.
It can be seen that eating too much fruit is not necessarily a good thing for health. Excessive intake will put a burden on the body and even cause some adverse reactions. Dear friends, do you pay attention to these when you eat fruit?
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