What our body lacks is more likely to cause liver cancer. There are many reasons for liver cancer. Usually, what we see is that viral hepatitis develops into liver cancer, but if we properly control the development of hepatitis and kill it in the cradle, liver cancer will not come to us. Today, I will show you what is missing in our body to allow the virus to invade our body. Stay away from liver cancer and live a healthy life.
One, lack of rest.
The human liver is from 11:00 pm to 3:00 am. At this time, the liver is active to eliminate toxins. The body should be put into a sleep state, so that the liver can complete the metabolism of waste products. The detoxification of the liver needs to be carried out in deep sleep, so during this time period, you should sleep deeply and do not stay up late, otherwise it will inevitably increase the burden on the liver. According to statistics, most people who stay up late also eat at night and do not exercise after meals. In this way, the calories in the food they eat will be stored in fat without being consumed, and the liver will be more burdened over time. So go to bed early, will stop a consistent behavior that damages the liver.
Second, lack of movement.
The appearance of cancer is related to many factors, and lack of exercise can also lead to an increased risk of liver cancer. The reason why I mention the lack of exercise is because we often sit for a long time in the office , and when we come home, it is also because we are tired from work and want to rest and do not want to exercise. Usually, we basically don't have any exercise . If the body does not exercise resistance will decrease, and the body will become thin . According to research, just changing 30 minutes of leisure time to low-intensity exercise every day can reduce the risk of liver cancer by 8%, and if it is moderate to high intensity, it will be reduced to 31%. And we all know that exercise can not only prevent liver cancer, but also help to lose weight and shape , as long as we take a little time every day to achieve.
Third, the lack of healthy eating .
The most important point is not to eat moldy food. It must be stored well in summer, otherwise it is easy to mold. Aflatoxin in moldy food is a carcinogen. Therefore, the food should be discarded as soon as mold appears in storage. Especially soy beans, peanuts and other foods. A healthy diet is the last word!
Hope today's sharing was helpful to you! In your spare time, I hope you take good care of your body!
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