Due to the differences in the diets of the North and the South, compared with the South, the northerners prefer pasta, and almost three meals a day are inseparable from pasta, such as dumplings, pancakes, pies, noodles, rolls...
Can be used for Can diabetic patients who are also northerners continue to eat noodles? Many people are afraid that blood sugar will soar after eating, or increase the risk of diabetes complications , how can this be good?
Indeed, noodles have high water content, carbohydrates , fat , and protein are lower than before, but people are prone to make two mistakes when eating, so that blood sugar spikes.
Eating noodles, regardless of the amount:
Some people think that noodles are low in calories, so they don’t care about the total amount they eat. Coupled with the Chinese people’s habit of eating in large mouths, even if noodles with a lot of water are eaten, excessive consumption will increase the risk of blood sugar spikes. This is also the reason why it is recommended that you eat less , the staple food, . According to the new version of the "Chinese Residents' Diet Guide", you can eat one fist-sized meal per meal.
The same is true for other staple foods, such as rice, steamed bread , pancakes, etc. It is recommended that when cooking staple foods, such as refined white rice noodles, coarse grains , such as buckwheat , oats, quinoa , according to half And half the ratio, nutritious, healthy and delicious .
Eating noodles, ignoring the noodle soup:
Do you like to eat all the noodle soup, I believe many people will do so, but in fact, whether it is homemade noodles or noodles in restaurants, the soup is gelatinized by The starch of can easily raise blood sugar after drinking it.
For people with hyperuricemia and gout, it is not recommended to drink noodle soup, such as beef noodles , oily noodles , sangzi noodles contain more purines, the more you drink, the easier it is to affect The body excretes uric acid, even causing a certain metabolic burden and increasing the probability of related complications.
includes tophi , gouty arthritis, etc. Even healthy people should avoid noodle soup with high fat.
So, the saying that diabetics eat noodles is comparable to "white sugar"? In the end is exaggeration or fact?
Food is the priority of the people. Everyone likes to eat delicious food, but not everyone can enjoy it. For example, people with diabetes who need to strictly control their diets, even if they are not as exaggerated as eating white sugar in the face of noodles, they should not eat too much in moderation.
In addition, in order to help diabetic patients stabilize their condition, it is recommended to replace fine noodles with coarse grain noodles. Coarse grains are rich in dietary fiber , and insoluble dietary fiber can increase the volume of the stomach and stomach and delay the rise of blood sugar after meals.
Due to the poor taste of whole grains, adding 1/3 or 1/2 is a way to have both deliciousness and nutrition. In addition to coarse-grain noodles, diabetics can also choose coarse-grain rice and coarse-grain porridge , which are not as terrible as the rumors.
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