Summer is coming quietly. In the south, you can clearly feel the scorching sun and the increasingly hot temperature. The body of the elderly is easily affected. So in the hot summer, how should the elderly maintain health? What is the role of protein in the health of the elderly? And what brand of protein powder to choose?
Heatstroke prevention
Because of the temperature problem in summer, the elderly must pay attention to avoid the heat. Although heatstroke seems to be a minor problem, there are also risks. Compared with young people, the elderly are more likely to suffer from heat stroke in summer and are at greater risk. The elderly should stay away from the extremely hot environment, rest in a comfortable and cool place, keep the windows ventilated, avoid direct sunlight, and at the same time, prepare heatstroke prevention drugs and all heatstroke prevention measures at home.
Hydration
Because the temperature in summer is relatively high, the human body will adjust by perspiration in order to maintain its own constant and normal body temperature. Excessive sweating means that the body is losing water. For the elderly, hydration is very important. If you wait until you are thirsty and then drink water, it is easy to cause the body to be dehydrated. Therefore, you should take the initiative to replenish water in moderation several times, such as drinking some warm water or warm salt water every 1 hour. Remember to drink less ice-cold beverages, which can easily damage the spleen and stomach of the elderly and affect their health.
Supplementing salt and potassium
In the hot days, the elderly sweating takes away most of the salt in the body, which will lead to fatigue, loss of appetite, etc. Even the elderly who were not in good health, excessive lack of salt can lead to a series of diseases such as high blood pressure. Therefore, the elderly should pay attention to supplementing salt in summer.
Fresh fruits and vegetables contain a lot of potassium, so you can eat more fruits and vegetables, and the elderly can drink more tea. It can also replenish water and potassium. kills three birds with one stone ~
The importance of protein supplement
Protein is the material basis of all life, and the body's metabolism and physiological functions depend on different forms of protein to operate normally.
Because of metabolic decline and other factors, the body's protein synthesis efficiency is lower than that of young people. Therefore, the elderly need more protein intake than young people.
and protein quality is divided into plant protein and animal protein , most of the plant protein is semi-complete protein, although it can maintain life, but it is not conducive to absorption. Although the nutritional value of animal protein is better than that of plant protein, due to excessive intake of animal protein (such as meat food), it must be accompanied by more intake of animal fat and cholesterol.
Which brand of protein powder should I choose for health care for the elderly in summer?
Due to the hot weather in summer, many elderly people will have a loss of appetite, so how should we reasonably supplement protein for the elderly in this situation?
In fact, in addition to the daily diet, the elderly can also choose to eat animal and plant double protein protein powder to enhance protein intake. Such as Tomson By-Health protein powder, vegetable protein and animal protein formula, more complete types of amino acids, easy to absorb fat content is still low. The high digestibility and low-fat formula are more suitable for the elderly and can supplement protein without worry. Speaking of which, everyone should know what brand of protein powder to choose.As children, while spending more time with them, you should also pay more attention to their protein intake, so that the elderly at home can have a healthy and safe old age.
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