I often hear some friends say, "Oh, I'm just a 'bucket'. From morning to night, if I don't hold a water glass in my hand, I always feel that I need less water. I'm used to drinking more water. It's gone." Other friends, on the contrary, drank a few sips of water all day long, but never felt thirsty. But you have to ask, do you drink water? He will immediately say, "You can drink some. People don't often say that you need to drink at least seven glasses of water a day to be healthy. Look, I forgot about it again, hey!"
As we all know, our human body is just like where we are Like the Earth, 70% is made up of water. So, water is so important to our life, how much water we really need to drink, is there really a standard?
The 24-hour urine output of a normal adult is about 1000~2000ml, with an average of 1500ml, so in order to maintain a good balance of body fluids, it is essential to add water. However, what is easily overlooked by everyone is the water contained in our normal people's three meals a day, including snacks.
Importantly, water in food is the main source of and in the human body.
Why do you say that? This starts with the spleen and stomach , which is the foundation of acquired . The spleen and stomach is the foundation of the day after tomorrow, and it is the biochemical root of qi and blood . The stomach controls the acceptance, and the spleen controls the transportation and transformation. The relationship between the two is that "the spleen runs its body fluid for the stomach", and together it completes the digestion and absorption of food and its transmission and distribution, thereby nourishing the whole body. The spleen and stomach are called "the foundation of the day after tomorrow". The spleen likes dryness and hates dampness, and the spleen mainly rises; the stomach likes moisturizing and hates dryness, and it mainly descends. Drinking too much water will change from moisturizing to dampness, which will damage the stomach qi and the spleen's transport and transformation function, resulting in dampness stagnation. hot and humid , cold and damp are formed from this, which will bring disaster to the future.
Thirst is a signal that the body sends to us, so we must look at it correctly.
For example: if you are thirsty, you can consider the Yangming meridian sickness and heat;
If you are thirsty and don’t want to drink, you can consider your temper is not rising or There is inherent dampness and heat.; Cold, you can consider Yangming disease or warm disease .
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Facts About Water Withdrawal
• Food and liquids (including water) are the main sources of water in the human body.
• The recommendation to drink several glasses of water a day is not based on evidence.
• The amount of water we need depends on individual needs and the environment, including activity and climate.
• A healthy body naturally maintains a good fluid balance.
Summary: Drinking water is a small matter, but you should also pay attention to individual differences and changes in your living environment, and you can use the appropriate amount as needed. Drinking water can reflect the problems in the human body, and you can also pay more attention.
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