?
1. Eating too much gas-producing food
The sweetness of roasted sweet potatoes is much loved by everyone, but everyone does not know that sweet potatoes, as starchy foods, will stagnate if you eat too much. Feeling of bloating easily. In addition to sweet potatoes, eating too much of these foods can also make you gassy: beans, chestnuts, potatoes, taro, pumpkin, dates, salty foods, broccoli, cabbage, greasy foods, etc. Eating methods to avoid stomach bloating: For example, beans can be made into soy milk, especially soak the beans for 1 day, (remember to change the water in the middle), let the beans germinate slightly, so that the soy milk produced is not easy to bloat. Or eat tofu, tofu brain, the feeling of flatulence is greatly reduced.
2. Eating too much and too fast (swallowing air and accumulating food)
The fast-paced life makes people eat like "war", but gorging not only affects the absorption of nutrients, but also swallows a lot of air, and after eating The thing is sitting still, and it is easy to cause the gas to be stuffed in the stomach. If you eat fast, your brain will eat too much before it can receive the signal of fullness. People with poor and spleen and stomach and have limited ability to transport and transform their spleen and stomach. If they eat 12-minute full of food, they will naturally increase their burden and have no ability to transport and transform.
Pay attention to these eating habits, so as not to be puffed up:
1. Chew slowly and be full: eat slowly and swallow slowly. After a few days of trying, the stomach is really comfortable. I didn't realize it before, I ate at a rough pace, swallowed the air and swelled my stomach, and I was very hungry after a meal. When the saliva wraps the food, swallows slowly, and absorbs it well, it really becomes beneficial qi and blood, rather than drowsy garbage. 2. Quit coldness: People with flatulence have more spleen and stomach, deficiency of spleen and yang, and there is no way to push the gas down, and it will swell in the body.If you eat cold drinks again, the deficiency-cold will be even worse, and you will be more bloated. 3. Avoid carbonated drinks: Some people think that drinking soda can help people hiccup, although burping can make people feel comfortable, but most of the gas is still in the intestines. Hiccup~~~
3. Too much pressure (in the heart) will increase the pressure (in the abdominal cavity)
Emotions and nourishing the spleen are a part that people tend to ignore. Chinese medicine believes that thinking hurts the spleen, and excessive thinking will damage the spleen. The "great stress" of the body stems from a great deal of psychological stress. When a person is in the midst of negative emotions such as anxiety, worry, depression, etc., the emotional liver will destroy the spleen, and if the liver is disturbed, it will bully the spleen and stomach. The function of the spleen and stomach is affected, and the spleen and stomach cannot digest normally. Liver qi is not comfortable, the body's gas machine cannot be unblocked, and qi stagnation and stay in the body, it will swell and be uncomfortable.
These small methods can make oneself calm and calm
1, Manual smooth gas, relieve abdominal distension
If you feel that the gas is not smooth, you must manually smooth the gas, from the " Zhongwan acupoint " in the heart, all the way to the lower abdomen, Repeat 50 times, and the force should be slightly larger, so as to drive the muscles under the skin. After that, you can massage the Zhongwan acupoint for 3 minutes. Special Note: Pregnant women should not massage the Zhongwan point. Start every day 1 hour after meals. Zhongwan acupoint is the acupoint of the stomach. It is the position where the essence of the stomach gathers in the abdomen. The corresponding position in the body is also the stomach. "Xunjing Kao acupoints" says that "all diseases of the spleen and stomach can be cured." After pushing the abdomen, there may be hiccups, it is better to fart, manually dredge the middle focus and , so that the body's qi flow can flow.
Pushing and rubbing the two ribs If you feel that the liver qi is uncomfortable, you can also push the two ribs by the way. If there are some sore spots, you can also massage and dredge the body. There are so many blocked points in the body, which means that you have been giving it qi. , of course, the body will give you anger!
2, Chiropractic , relieve abdominal distension
Chiropractic can regulate the spleen and stomach and make it function normally. The function of the spleen and stomach is normal, and the abdominal distension will be relieved naturally. Chiropractic therapy acts on the and governor meridian of the back and the bladder meridian of the foot sun by pinching and lifting. In the process of chiropractic, the skin is lifted vigorously, which is called "Tifa". Mention it every 3 times, it is called "pinch three to mention one method"; mention it every 5 times, it is called "pinch five to mention one method"; it can also be single pinch without mentioning. Among them, single pinch without mentioning was less stimulating, and "pinch three and one method" was the strongest. To understand the "pinch" trick: 1st to 3rd times: only pinch. After pinching the Dazhui, lift it up twice, and use the backhand with 2, 3, 4 fingertips to stick to the spine and wipe down until coccyx ; then pinch the meat on the coccyx to start the second time... 4th—— 5 times: Pinch the meat of the tailbone and lift it up, and then lift it every 2 times, that is, "one or two, one or two, ... don't mention the ribs, and keep pressing up according to the old method. When you reach Dazhui, backhand it down." The main points of
are as follows: 1. When you pinch the Dazhui, you must lift it twice; 2. After you reach the Dazhui, you must wipe it down; Not to mention the ribs. 4. After five times of pinching, use the palm of your hand to rub it back and forth several times from top to bottom to make the back red and hot . It can be pinched and rubbed through the clothes in cold weather. 5. Finally, take three shots on the tailbone.
3, Ba Duan Jin one way, conditioning the spleen and stomach to treat abdominal distension
Traditional Chinese medicine believes that the key to conditioning abdominal distension is to nourish the spleen and stomach, the following will share with you one of the actions of "Ba Duan Jin": conditioning the spleen and stomach needs to be done alone, this exercise It is precisely using this mechanism to strengthen the spleen and stomach, especially suitable for people who are anxious, have irregular diets, and often have abdominal distension.
The method is as follows: Stand with feet shoulder-width apart and knees slightly bent. The palms of both hands are facing upwards, holding them in front of the lower abdomen. Raise the right hand to the palm, put the five fingers together, palm up, fingertips to the left, at the same time press the left hand down, palm down, fingertips forward, thumb spread out, look up at the right fingertip for a moment. After the movement is restored, the hands are repeated alternately and repeatedly. Matters needing attention: When the arm is raised, inhale slowly, and the lower abdomen is slightly retracted, and when the arm is lowered, slowly exhale, and the lower abdomen is slightly loose.
4, eat some bad food
the so-called "no fart to put, for the upper, the fart is put, for the middle, the fart is not put, for the lower". Of course, it is best not to generate qi. When it does, it is unable to push it, and it is uncomfortable to swell, so eat some food that is suffocating to help expel the qi. Let the air out.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-