Now people's economic level has improved, which means that the diet must also be greatly improved. However, when diabetes is getting more and more serious, food may become an "accomplice". Once you have diabetes, you need to be very careful about your diet, otherwise it may cause more serious consequences.
In life, I often hear people say, "If you have diabetes, you must not drink too much millet porridge." So, is this concept correct?
High blood sugar, can't drink millet porridge?
As a very common porridge, millet porridge has its unique advantages. Millet porridge is rich in trace elements and minerals, has high nutritional value, and belongs to a kind of coarse grains. And because of its easy absorption characteristics, it has attracted many patients with bad stomach.
The reason why millet porridge can nourish the stomach is because it helps the digestion of food and accelerates the peristalsis of the stomach. However, is good for the stomach, but not necessarily in other aspects, such as blood sugar. Because millet porridge is made from millet, its glycemic index will be high, especially after it is boiled into porridge, it is easy to gelatinize, and the glycemic index will become higher. So a better way to eat millet is to use millet instead of millet porridge.
Doctor: Compared with millet porridge, this 4 food is inedible. It has been listed in the list
candied fruit
candied fruit is sweet and sour, both young and old love to eat it, but candied fruit consumes a lot of money when pickles Sugar, which contains a lot of sugar , also contains other substances that affect blood sugar. People with high blood sugar levels must stay away from candied fruit and foods that are pickled with sugar like candied fruit.
Honey
Many people think that honey water is good for the skin, but honey is mainly composed of monosaccharides such as glucose , fructose , etc. The human body will directly absorb it, which is easy to cause blood sugar to rise . Therefore, diabetic patients are better off not touching honey because their blood sugar can't afford fluctuation .
However, there is a kind of royal jelly , because it contains a kind of insulin substance, so it can be eaten properly, and it will not cause adverse effects on the body.
Chili
Most of the diabetic patients belong to the constitution of yin deficiency and internal heat . If you eat chili regularly, will easily hurt the yin and help the fire, which will reduce the body's immunity , so diabetic patients should properly avoid spicy food .
Alcohol
People with unstable blood sugar must not drink alcohol, otherwise blood sugar may be out of control, affecting life and health, because alcohol will cause large fluctuations in blood sugar. However, many people think that they will not be "stricken", and there is no problem with drinking a little. However, the content of and in beer is very high. Maltose is a very dangerous substance for diabetics. As a monosaccharide , is a good "blood sugar" food.
If you want to control blood sugar, need to pay attentionDo more exercise
If diabetic patients can develop a good habit of exercise, it will be of great help for blood sugar control. Appropriate exercise can accelerate the metabolism of the human body, enhance the immunity, and make the patient less susceptible to disease. It can also help consume sugar and fat in the human body, increase the sensitivity of pancreatic islets, and stabilize blood sugar.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-