Anti-cancer diary | diet of cancer patients during the recovery period

has been fighting cancer for more than two years. I have experienced radiotherapy and chemotherapy. Regarding my diet during the recovery period, I have done the following:

01 Increased the intake of a lot of high-quality protein foods _span3p

high-quality protein foods: fish, lean meat, milk, eggs, beans and soy products. Fish protein is the best in animal protein, soy protein is the best in plant protein.

• I will eat 3 eggs a day (steamed egg or boiled egg , dipped in homemade mushroom sauce to eat);
li1span 4 times a week, fresh water fish will be steamed Or braised);
• The bedside table and the bags that go out have long-term milk (raw cow's milk). When you feel hungry, you will replenish energy in time.

02 Increase coarse grains, reduce fine grains

p0span1, black rice, purple rice, red rice, purple rice, span_span 1 , Barley, oats, buckwheat, etc.

Coarse grains (miscellaneous beans): soybeans, mung beans, red beans , black beans, broad beans, peas, etc.

Coarse grains (tubers): sweet potatoes, purple potatoes, yams, potatoes, etc.

03 I eat less and more meals and eat 6 times a day

Six meals. Every time I eat, I only eat 60% to 70% full, without excessive satiety. Cancer patients have poor appetites and poor metabolic functions. They eat less food each time, which can relieve stomach pressure and allow the body to have enough time to digest and absorb food to ensure the normal operation of body functions.

Get up at 8 o’clock every morning for the first meal, and there will be about 2.5 hours between each meal, no more than 3 hours, so that the stomach is kept in a state of food, which effectively stimulates the body’s metabolism and improves metabolism rate.

04 Pay more attention to the attributes of food

• pan1span, fried food, food, , hot lamb , Star anise, chili, pepper, etc.
• Attributes of warm food: beef, venison, cat meat, pigeon, quail, partridge, chicken, dates, citrus, etc.
• flat foods: pork, grass carp, crucian carp, pomfret, maw, shark fin, abalone, eggs, milk, hericium, fungus, shiitake mushrooms, peanuts, figs, apples, grapes, etc.
• Attribute cold foods: escargot, crab, persimmon, watermelon, etc.

hot food Don’t eat or eat less! Don't eat cold food or eat less! You need to adjust your diet according to your physical condition. Do not eat or eat less high-heat and cold foods, reasonable combination, balanced nutrition, and eat more fresh vegetables and seasonal fruits.

Good health!

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